hi.and.goodnight.

Tired. Exhausted.

…

Breakfast.

Scottish Oats.

Almond Milk.

Water.

Caramelized bananas + walnuts + sucanat.

Raspberry Galaxy Granola.

Peanut butter.

Chocolate peanut butter.

Delicious.

Excited.1.

Parsley.

1 mile away.

Score.

juice

Carrot and apple (both organic) $3.70 (16 oz) / $4.55 (20 oz)

Carrot and apple with ginger (all organic) $3.75 (16 oz) / $4.60 (20 oz)

Carrot and fresh mint (both organic) $3.70 (16 oz) / $4.60 (20 oz)

Kate’s Kiss $3.80 (16 oz) / $4.65 (20 oz)
organic kale, organic parsley, organic spinach, organic celery, organic carrot

The Mr Matt $3.80 (16 oz) / $4.65 (20 oz)
organic apple, organic spinach, organic celery, organic cucumber

All apple, all organic $3.60 (16 oz) / $4.20 (20 oz)

Excited.2.

Chill-in.

Fro-yo.

1 mile away.

Flavors.

Original , Mango (tart), Lychee Pom (tart), Acai Pom (tart), Green Tea (tart), Passion Fruit (tart), Mango Peach (tart), Chocolate, White Chocolate Macadamia, Pecan Praline, Butter Brickle, Cookies n’ Cream, Peanut Butter (low fat), Cake Batter (low fat), Strawberry, Boysenberry, Peach, Peppermint, Cappuccino, Snickerdoodle (seasonal), Pumpkin (seasonal), No Sugar Added Raspberry, No Sugar Added Blueberry, Mango Sorbet, Kiwi Strawberry Sorbet

Excited.3.

FREE.

Barefoot running clinic.

May 27th.

Learn how barefoot running can help you run lighter, faster and more injury-free than you've ever imagined. Join Michael Sandler, author of Barefoot Running: The Complete Guide to Running Light and Free, who will share tips to transition to barefoot running. Whether you're in Vibram FiveFingers, barefoot, or a complete tenderfoot, this clinic will help you become a better runner, with effortless form to carry you through the miles. Whether you're a recreational runner, a professional athlete or just getting into the sport, you'll walk away from this clinic with a new profound approach to running light, happy and injury-free. It's never too late to start getting back into the game. Training barefoot helps you strengthen your feet and find your own natural, impact-free stride whether you want to run in or out of a shoe. This keeps you healthy, allows you to run when you thought you couldn't (bad knees, hips, feet, plantar fasciitis, etc) and helps you become the lightest, most efficient runner you can be. This popular presentation will be informative, inspiring, and fun!

Excited.4.

Finally.

[source]

BED!

Now.

Goodnight!

Love.

Ashley.