Beer Baked Tempeh Reubens [vegan + GF options]

I’ve always been a huge sandwich fan.

Beer Baked Tempeh Reubens | edibleperspective.com
Beer Baked Tempeh Reubens | edibleperspective.com

I think it has to do with the infinite amount of possibilities and the fact that there really are no rules when it comes to sandwich making. They can be intricate and complex or the simplest of simple.

My childhood favorites were peanut butter + jelly, turkey + cheese, and open-faced salami + swiss cheese sandwiches.

I’m still a lover of a good PB + J but some other recent favorites are this monster veggie sandwich, these grilled waffle sandwiches, and this breakfast egg sandwich.

Beer Baked Tempeh Reubens | edibleperspective.com
Beer Baked Tempeh Reubens | edibleperspective.com

While sandwiches aren’t quite as fun with the mostly lackluster gluten-free bread options they definitely still hit the spot. Udi’s GF Whole Grain is my typical bread of choice these days but while we were in North Carolina I stumbled on thee.best.ever. gluten-free bread from Sami’s Bakery [based out of Tampa, FL].

This bread was the gluten-free bread option at Rosetta’s in Asheville [where I first found it] and it was so “real” tasting that I had to ask the waitress if it was really gluten-free! I then found it at the local co-op and Whole Foods.

It was this millet + flax bread which also happens to be vegan. The ingredients look so simple that I think I might try and recreate it. When we were at the co-op they also had a millet banana walnut sandwich bread, which I obviously bought. I devoured it in 3 days. Oh my word. It was subtly sweet with a hint of banana and walnuts studded throughout. Pretty spectacular for a PB + J. I was kind of freaking out. Chris said it was definitely the best GF bread he’s tried of mine. The texture was the most similar to “real” bread and it didn’t weigh 37 pounds per slice. It was light and fluffy and…okay, I’ll stop now.

If you’re gluten-free get your hands on Sami’s Bakery bread!!! [Please note that Sami’s Bakery may not be a 100% gluten-free facility as a reader pointed out in the comments below. For your safety, please contact the bakery for more detailed information!]

Beer Baked Tempeh Reubens | edibleperspective.com
Beer Baked Tempeh Reubens | edibleperspective.com

So now that I’ve gone on + on about gluten-free bread I’m going to show you photographs with marble rye bread that is obviously not gluten-free. Nice, right? I bought the bread for Chris’s sandwich and it was just too pretty not to photograph.

This sandwich creation has been a long time coming here on the blog. It’s one I tried many years ago but just didn’t nail. It’s basically Chris’s favorite sandwich ever. Whenever he sees “tempeh reuben” on a menu he orders it. No questions.

This particular recipe is inspired by his #1 favorite tempeh reuben from Mountain Sun Pubs + Breweries. They beer bake their tempeh in one of their in-house brewed beers which completely tenderizes the tempeh and makes the sandwich. It’s not a strong beer flavor but if you think about it while eating you’ll notice the hint of beer. It’s served on toasted marble rye with all the fix-ins and nestled in a basket with a heap of fresh cut fries [that he quickly douses in malt vinegar].

Basically, a show stopper.

Beer Baked Tempeh Reubens | edibleperspective.com
Beer Baked Tempeh Reubens | edibleperspective.com

This sandwich was Chris’s birthday present and he was totally okay with that. Cookies for dessert.

Beer Baked Tempeh Reubens | edibleperspective.com
Beer Baked Tempeh Reubens | edibleperspective.com

My gluten sensitivity somehow excludes beer. Bread and other gluten food products are a no-go, but beer has never caused a bad reaction [except, you know, hangovers]. So I roll with what works for me.I do have a favorite GF brand of beer that is actually worth drinking if you’re on the lookout. Check below!

Print this!

Beer Baked Tempeh Reubens

gluten-free + vegan* options // yields 3 sandwiches

for the tempeh:

  • 1, 8oz package tempeh
  • 1, 12oz Wheat, Ale, or IPA beer, or Green’s gluten-free beer
  • 1 tablespoon gluten-free tamari
  • 2 teaspoons stone ground mustard
  • 2 teaspoons gluten-free worcestershire sauce*

for the Russian/1000 Island dressing: adapted from: Russian Dressing

  • 3-4 tablespoons mayonnaise*
  • 3 tablespoons diced dill pickles
  • 2 tablespoons ketchup
  • 1 tablespoon horseradish
  • 1 teaspoon gluten-free worcestershire sauce*
  • 1/8 teaspoon black pepper
  • pinch of salt

for the sandwich:

  • 6 slices of marble rye or gluten-free bread
  • 6 slices of Jarslberg or swiss cheese*
  • 3/4 – 1 cup sauerkraut
  • butter*

Preheat oven to 400* F. Slice tempeh into large strips about 1 1/2 inches wide and 4 inches in length. Then slice each strip to about 1/4-inch or so thickness [no thinner].

Pour the beer into a 9-10-inch pan and stir in the tamari, mustard, and worcestershire sauce. Place the strips of tempeh in the pan in a single layer and bake for about 35-40 minutes, until about 1/2 of the liquid has cooked off. Flip once and bake for another 15-20 minutes, until the last bit of liquid is simmering in the pan.

Place about 3/4 – 1 cup sauerkraut [for 3 sandwiches] on a towel and blot to soak up some of the liquid. Place in a bowl to come to room temperature about 30 minutes before assembly.

While the tempeh bakes place 3 tablespoons of mayo in a bowl. After dicing the pickles place them in a fine mesh strainer and drain the liquid or blot mostly dry with a towel. Place the pickles, ketchup, horseradish, worcestershire, and pepper in the bowl and stir with the mayo. Taste and add more mayo, horseradish, or salt if needed. Place in the fridge until 10-15 minutes before using to take the chill off.

A few minutes before the tempeh is done baking toast the bread [easy to do right in the oven directly on the rack while the tempeh bakes] and then spread a layer of butter on each piece. Place the cheese on each slice of bread and then place back on the rack in your oven for just a few minutes to melt.

Generously spread the dressing on 1 slice of bread, add 2-3 strips of tempeh, about 1/4 cup sauerkraut, more dressing, and then top with the other slice of bread. Slice diagonally and serve immediately.

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notes: Be sure to lightly blot or strain the pickles and sauerkraut or your sandwich toppings will turn runny.

to make gluten-free: For GF beer I highly recommend Greens and then Omission. Be sure to buy gluten-free tempeh, tamari, worcestershire sauce, and bread if needed. Lea & Perrins makes GF worsestershire sauce but it is not vegan or vegetarian as it contains anchovies.

to veganize: *Be sure to use vegan worcestershire sauce. Sub vegan mayo and vegan butter and leave out the swiss cheese. Annie’s worcestershire sauce is vegan but not gluten-free.

Beer Baked Tempeh Reubens | edibleperspective.com
Beer Baked Tempeh Reubens | edibleperspective.com

Long live the sandwich.

Ashley

pineapple barbecue sauce + baked tempeh

I have to tell you about this quick meal we’ve been making about once a week around here. 

cover tempeh in barbecue sauce > bake for 25 minutes > stack between a bun > add extra sauce > EAT

With greens on the side and baked potato fries to finish things off!

Incredibly easy. 

So here I go complicating things.  But, can I say making this sauce is totally worth your time??  Just like caramelized onions, it is! 

pineapple barbecue sauce + baked tempeh // edible perspective
pineapple barbecue sauce + baked tempeh // edible perspective

Homemade barbecue sauce is infinitely better than store bought.  However, if you’re in a pinch the jarred stuff will suffice.  As it has for us the entire past month!

Pineapple is pretty much the best addition to barbecue sauce. <— Concluded from today’s experiment.  It lends a little sweet, a little tang, and a nice juicy bite.  I like my barbecue sauce with texture and this definitely has it.

pineapple barbecue sauce + baked tempeh // edible perspective
pineapple barbecue sauce + baked tempeh // edible perspective

Now.

Welcome to my new favorite way to make tempeh.

BAKED tempeh, dredged in barbecue sauce.

After baking for 25-30 minutes the tempeh becomes tender, delicate, and laced with smoky-sweet barbecue flavor.

I’m sure other sauces will have the same result.  The key is slathering the sauce on so it bakes in.  I’ve experimented with marinating and then baking but there was really no noticeable difference.  This saves you at least 30 minutes of impatiently waiting for your fridge to marinate your dinner.  Hooray!

pineapple barbecue sauce + baked tempeh // edible perspective
pineapple barbecue sauce + baked tempeh // edible perspective

All of that saucy goodness gets trapped inside while it bakes.

pineapple barbecue sauce + baked tempeh // edible perspective
pineapple barbecue sauce + baked tempeh // edible perspective

Now back to the pineapple.

Not only is it packed into the barbecue sauce, it’s also the perfect topping for this sandwich.  With a little coconut oil it browns up perfectly in a pan.  During warmer months grilled pineapple would also work just as well.

pineapple barbecue sauce + baked tempeh // edible perspective
pineapple barbecue sauce + baked tempeh // edible perspective

Open-faced sandwiches have been a favorite since I was a kid.  Although, at that time my favorite was salami + swiss cheese.  Boy how things have changed.  Now, even my parents eat tempeh and they just tried this baked-barbecue idea last week. 

Dad, you’re on sauce making duty next time you guys make this!

pineapple barbecue sauce + baked tempeh // edible perspective
pineapple barbecue sauce + baked tempeh // edible perspective

Print this!

Pineapple Barbecue Sauce + Baked Tempeh Sandwiches

gluten-free, vegan // yields 2 1/2 cups sauce + tempeh yields 3-4 sandwiches

sauce adapted from: pineapple ginger BBQ sauce

for the sauce

  • 1 tablespoon unrefined coconut oil
  • 1/2 cup diced yellow onion
  • 1 tablespoon + 2 teaspoons finely grated ginger
  • 1 tablespoon minced garlic
  • 1 – 1 1/2 tablespoons chipotle adobo sauce
  • 1 cup + 2 tablespoons fresh diced pineapple
  • 1 1/2 cups no-sugar added pineapple juice
  • 2/3 cups strained tomatoes
  • 1/3 cup tomato paste
  • 1/4 cup apple cider vinegar
  • 1 1/2 tablespoons gluten-free tamari/soy sauce
  • 2 1/2 tablespoons maple syrup
  • 1 1/2 tablespoons blackstrap molasses
  • 3/4 teaspoon black pepper
  1. Heat oil in a large pot over medium.
  2. Once hot add in the onion, ginger, and garlic and stir frequently until softened. 5-7 minutes
  3. Add the pineapple and 1 tablespoon adobo sauce and stir for 1 minute, then stir in the pineapple juice, and bring to a boil.
  4. Reduce heat to simmer for 12-15 minutes, stirring occasionally.  Mixture will reduce and slightly thicken.
  5. Whisk in the strained tomatoes, tomato paste, apple cider vinegar, tamari, maple syrup, molasses, and black pepper.
  6. Bring to a boil over medium heat, then reduce heat to simmer for 25-30 minutes.  Stir every few minutes until the mixture has thickened.  Taste and add more adobo sauce if desired, depending on your spice tolerance.
  7. Remove from heat and let cool before refrigerating in a sealed container for 5-7 days.  Mixture thickens more as it cools.

notes/subs:  If you like smooth sauce, use an immersion blender or blender to puree the sauce until smooth.  Chipotle adobo sauce is a spicy sauce that comes in a small can in the ethnic aisle of your store.  You can freeze extra in an ice cube tray then store in the freezer in a sealed container to be used at a later date.

for the pan seared pineapple

  • 1/2 – 1 tablespoon unrefined coconut oil
  • 4 large fresh pineapple rings, about 1/4-inch thick
  1. Heat a large pan over medium with the oil.
  2. Once hot place the rings in the pan in a single layer.
  3. Cook for 3-5 minutes until golden brown. 
  4. Flip and cook the other side for another 2-4 minutes until golden brown.
  5. Chop into smaller pieces and place over baked tempeh.

for the baked tempeh

  • 1, 8oz package gluten-free tempeh
  • 1 1/2 cups barbecue sauce
  1. Preheat oven to 350* Fahrenheit and line a large baking sheet with parchment paper.
  2. Slice the tempeh intro about 4-inch strips and slice just between 1/8 – 1/4-inch thick.
  3. Place on the parchment lined pan and toss with 1 cup of sauce so both sides are coated.
  4. Baked for 15 minutes, flip and bake another 10 minutes.
  5. Place on buns or bread with extra sauce and seared pineapple slices.
pineapple barbecue sauce + baked tempeh // edible perspective
pineapple barbecue sauce + baked tempeh // edible perspective

In a pinch, try the baked barbecue tempeh with your favorite sauce.  But, if you have a little extra time this homemade version is more than worth it!  The juicy pineapple topping seals the deal. 

Ashley