Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan

Oh goodness. This recipe.

Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan  | edibleperspective.com
Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan | edibleperspective.com

But first let’s talk about Sunday. Are you good at Sundays? I feel like in the past year I’ve become really bad at Sundays. I have this constant inner brain battle on whether I should be doing work or relaxing. And then if I’m relaxing, I’m thinking, “I should probably be doing work.” Where is the brain mute button?

It always seems like everyone doing this food blog/freelance thing full time works 24/7. There is always something to be getting ahead on, catching up on, answering, editing, organizing, etc. when it comes to this work. But sometime in the last year I decided to cut myself some slack. The 24/7 schedule wasn’t working for me. Sure, if I had a freelance deadline I’d bust my ass to get it done, but I needed some down time. The only problem is I typically can’t clear my mind when I’m taking that down time. Am I taking too much? Should I be doing XYZ to make my blog and business better? And then I get frustrated that I’m wasting my relaxation time worrying about not doing enough. Oy. It’s a constant struggle.

I think I can solve this (at least partially) if I get ahead in my schedule and make sure all of my Monday work for the blog is finished by the previous Friday. I think this will allow me to relax a bit more knowing everything that has to be done is done, so I can actually enjoy my time off. I struggled with this at the beginning of the new year as well. Sometimes working on the weekend is mandatory, and I’m completely okay with that. I love what I do! But there are probably many times when I can be more efficient during the week or work harder to get ahead so I can allow myself a true break and less of that annoying “should I be…” mind game.

I’m all ears if you have any weekend relaxation tips to share!

Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan  | edibleperspective.com
Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan | edibleperspective.com

On a much lighter note, Chris bought me this herb keeper and it has been working really well so far! I think it’s supposed to keep herbs fresh for about 3 weeks, instead of a week or less if kept in their plastic containers. These herbs are looking good after 2 weeks!

Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan  | edibleperspective.com
Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan | edibleperspective.com

I wanted to create a simple recipe for today. Something comforting and flavorful. A vibrant side dish for a dinner party or something to eat during the week with your favorite protein on the side. I would personally pair this with sunny-side-up eggs and a small salad on the side.

Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan  | edibleperspective.com
Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan | edibleperspective.com

Definitely works great as a savory brunch dish, too!

Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan  | edibleperspective.com
Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan | edibleperspective.com

Despite the pale yellow potatoes looking like yukon gold potatoes, they’re actually white sweet potatoes. They’re not as creamy or sweet as the orange variety which mellowed out the dish a bit using a mixture of both.

Don’t forget to give your potatoes one final toss after they come out of the oven so you’re sure to get as many of the little bits of salted rosemary + parmesan almonds as possible.

Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan  | edibleperspective.com
Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan | edibleperspective.com

Print Recipe!

Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan

gluten-free // yields 4 servings

  • 1 1/2 – 2 tablespoons ghee (or refined avocado oil)
  • 5-6 cups 1/2-inch cubed sweet potatoes (any variety -- skin on)
  • 1/2 cup raw almonds
  • 1/2 cup grated parmesan cheese
  • 2 1/2 tablespoons fresh rosemary
  • 1 small garlic clove, chopped
  • 1/2 – 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Preheat your oven to 425° F.

Place ghee in a 9-10 inch cast iron pan (or other oven-safe pan) and place in the oven for a few minutes, until melted. Place sweet potatoes in the pan (it won’t be a single layer) and toss with the oil until well coated. Roast for 15 minutes. Toss and roast for another 10 minutes. Lower oven temperature to 350°, toss the potatoes again, and roast for another 10-15 minutes, until tender.

While roasting, place almonds, parmesan, rosemary, garlic, 1/2 teaspoon salt, and pepper in your food processor (a mini processor will work). Process for about 10 seconds until the almonds are ground into small, even bits (refer photo 4). Avoid over-processing. You want some crunch from the almonds.

After potatoes are tender, remove from the oven and toss with the almond mixture. Lower oven temperature to 325° F and continue to cook for 10-15 minutes, until the almonds are lightly browned. Remove from the oven and toss one final time.

Serve hot. Add more salt + pepper if needed.

Notes: For a vegan version: Use refined avocado oil and omit parmesan. Roast per instructions above. Once finished, toss in 1/4 cup (or to taste) vegan parmesan (since the walnuts + sesame seeds are already roasted in this vegan parmesan mixture you don’t need to roast again).

Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan  | edibleperspective.com
Roasted Sweet Potatoes with Rosemary, Almonds + Parmesan | edibleperspective.com

Here’s to a hugely productive week + calm minds!

GO BUCKS!

Ashley

pssst! Don't forget about the giveaway to win a copy of Gina's new book, HIIT It! Ends tomorrow!

Blueberry Muffin Bake + book giveaway!

Well, we’ve successfully made it through the first week in 2015. YAY. I’m picking up my pace and finding my groove, while also cutting myself some slack. I’m taking things one day at a time and trying not to stress (too much) about how much I get done in a day.

Blueberry Muffin Bake | edibleperspective.com
Blueberry Muffin Bake | edibleperspective.com

Two key components that help keep me calm and balanced, both mentally and physically, are my workouts and what I eat. At the end of November when Kenna had her knee surgery my workouts took the back seat. I had a very crazed work schedule (which is great!) and a dog that needed hours of attention each day. Her rehab routine changes by the week but encompasses about 2 hours each day, plus 30min for Dakota’s daily walk. This left very little time to workout, which is normally something that I do without even thinking. Staying active is just part of my daily life, but I realize things happen and there just isn’t always time.

While our main meals stayed healthy and veg-heavy (minus the holidays…hello!) during this time, I found myself aimlessly snacking and eating a million too many cookies. This combined with infrequent workouts left me feeling off kilter. I was itching to get things back to my normal.

With a little nudge from Gina’s new book, HIIT It!, I was determined to find my workout groove once again. The HIIT (high intensity interval training) workouts are quick, fast-moving, and challenging. I have been a big believer in HIIT workouts in the past and am loving what I’ve tried from Gina’s book so far. I tend to get stuck doing many of the same workouts over and over again at the gym, so this book was just what I needed to change things up.

HIIT It! by Gina Harney | edibleperspective.com #giveaway
HIIT It! by Gina Harney | edibleperspective.com #giveaway

I’ve known Gina for about 4 1/2 or so years now. Crazy! I first met her at a blog conference in CA many, many years ago. She is absolutely the sweetest, kindest, and most sincere person you could imagine, just as she seems on her blog. I’ve been following Gina’s journey and knew how passionate she was about writing a book, so when she announced she was writing a fitness book I was thrilled!

I’ve always enjoyed checking out Gina’s blog for workout tips, quick and easy recipes, and learning about all different forms of fitness. She always keeps things fun but informative, and her book is just the same! Gina writes about HIIT workouts in a way that feels approachable. She covers the basics and beyond giving you the tools you need to make your own personalized fitness plan. The workouts are quick, effective, and easy to follow. She has so many useful tips along the way and it’s so nice to have everything in one book to easily reference.

You’ll find detailed information about HIIT workouts, helpful ideas for meal plans, example workouts, instructions on workout moves, recipes, and more. Gina created a well-rounded group of recipes that you’re going to love. They are very gluten-free friendly and many are vegetarian and vegan-friendly, too! They’re straight forward and simple, perfect for weekday cooking.

I’ve already made two recipes and will definitely be trying more. I know these two are already going to become staples for me.

Blueberry Muffin Bake | edibleperspective.com
Blueberry Muffin Bake | edibleperspective.com

The first recipe I tried was Gina’s Blueberry Muffin Bake. Get this, it’s grain free and made with almond butter and eggs! I was really curious what this would turn out like and ended up loving it.

Gina says it has 4 servings, but I’m pretty sure I ate half the loaf immediately following the photo shoot.

The texture is super light and fluffy and kind of creamy. It’s a little hard to describe, but I urge you to try it out! I used blackberries instead of blueberries and added large flaked coconut on top for a little crunch. I topped each slice with a smear of coconut oil and proceeded to inhale them.

So good.

Blueberry Muffin Bake | edibleperspective.com
Blueberry Muffin Bake | edibleperspective.com

Print Recipe!

Recipe from: HIIT IT, by Gina Harney - reprinted with permission from: Gina Harney + Demos Health

Blueberry Muffin Bake 

dairy free, grain free, refined sugar free // yields 4 large servings 

  • 1/2 cup creamy almond butter
  • 2 eggs
  • 1 teaspoon coconut sugar (I used 1 1/2 tablespoons, which was perfect for me)
  • 1 teaspoon lemon zest
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg (I omitted)
  • 1/4 teaspoon baking soda
  • pinch of sea salt
  • 1 cup fresh blueberries (thawed if frozen – I used blackberries and chopped them)

Preheat the oven to 350° F and spray a 9-inch loaf pan with nonstick spray. (I lined an 8x4 pan with parchment instead.)

In a large bowl, use a fork to whisk the almond butter until fluffy and creamy. Whisk in the eggs.

Stir in the coconut sugar, lemon zest, vanilla extract, cinnamon, baking soda, and salt, and mix to combine. Carefully fold in blueberries.

Pour the mixture into your prepared loaf pan.

Bake for 20-25 minutes and allow to cool before storing, covered in the refrigerator. (Mine was done at about 25 in the smaller pan)

Notes (from Ashley): Sub your favorite granulated sugar if you don’t have coconut sugar. I’m not sure if other nut butters will work the same but I’m guessing many will (cashew could be good!). I used homemade almond butter that was thick and creamy and it worked perfectly. I also added about 1/4 cup unsweetened, large flaked coconut on top of the batter prior to baking.

Cookie Dough Cereal | edibleperspective.com
Cookie Dough Cereal | edibleperspective.com

The second recipe I tried and also ate the entire bowl of, was Gina’s very popular Cookie Dough Cereal. It’s basically a mix between oatmeal and overnight oats. It requires just a few ingredients and no cooking at all.

I let the oat mixture soak for a minute or two and it turned a bit doughy, just as expected.

Cookie Dough Cereal | edibleperspective.com
Cookie Dough Cereal | edibleperspective.com

Now. Finally. After talking your ears (errr, eyes?) off, a giveaway!!

GIVEAWAY:

  • One lucky winner will receive a copy of Gina’s new book, HIIT It!
  • giveaway ends: 1/12/15 at 5PM EST
  • winner will be emailed

    TO ENTER:

    • Leave a comment telling me anything about your current workout routine (what you’re doing, what you’d like to change, etc.) and/or your current favorite quick and healthy recipe.

    Happy Friday!!

    Ashley