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Thanksgiving Leftovers: Red Lentil Mashed Potato Soup
gluten-free, vegan // yields 4 servings
- 1-2 tablespoons unrefined coconut oil
- 3/4 cup diced yellow onion
- 2 1/2 teaspoons minced garlic
- 1 teaspoon garam masala
- 1 teaspoon whole cumin seeds
- 1/2 teaspoon turmeric
- 4 cup low (or no) sodium vegetable broth
- 1 1/2 cups leftover mashed potatoes*
- 1 cup red lentils, picked through and rinsed
- 1/2 tablespoon pure maple syrup
- 1 1/2 cups EBF frozen green peas, thawed
- 2 cups EBF Zen blend baby greens, or baby spinach
- 1/2 – 1 teaspoon salt
- 1/4 teaspoon pepper
Heat 1 tablespoon of oil in a large, heavy-bottomed pot over medium heat. One hot, add the onion and a pinch of salt. Stir frequently until softened, 6-8 minutes. Reduce heat to medium-low. Add a bit more oil, then add the garlic, garam masala, cumin seeds, and turmeric. Stir constantly for about 1 minute or so until very fragrant (this toasts the spices – be careful not to burn).
Slowly pour in the broth, then add in the potatoes and lentils. Stir to combine the potatoes. Bring to a boil over medium-high heat, then stir and reduce heat to a constant simmer. Stir in the maple syrup, salt, and pepper. Cook until the lentils are broken down and very tender, about 22-30 minutes. Stir every few minutes. Puree soup in a blender, partially blend with an immersion blender in the pot, or leave as is.
Stir in the peas to heat for about 5 minutes (longer if frozen) and then stir in the greens for another 2 minutes. Taste and add more salt, pepper, and/or garam masala if desired.
Serve hot with crunchy toppings like roasted chickpeas, quinoa, croutons, crackers, etc.
Notes:
*Mashed potatoes made with really any kind of potato will work for this (red, yukon, sweet, yams, etc.) or a mixture like I made above. You just want to be sure there aren’t a ton of flavors in your leftover potatoes. Garlic, salt, and pepper are perfect. If you have a light amount or herbs or have mixed in goat cheese (or similar) that could also work well.