Pistachio Kale Pesto with Zucchini Noodles + Cherries {giveaway!}

Summaaaa’ time!!

Ohhh, how I am loving summer. It just tastes SO GOOD.

Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree
Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree

While we didn’t try our hand at gardening again this year we’ve still been enjoying mounds of fresh, summery produce. Maybe next year I’ll magically acquire a green thumb. Or maybe my friends who make it look so easy can come sprinkle their garden magic in my backyard. Pretty please?

In all honesty, I haven’t given gardening the best effort. It seems like such a daunting task when there are so many other house chores that need to be kept up with. Maybe once I finish weeding the cracks between the sidewalk for the 3rd time this summer I’ll start a garden.

I know it’s possible and I should just start small, but I shudder at the thought of adding more to-do’s to my schedule. It’s obviously the starting of the garden that’s the most daunting part, but I’ve had a major lack of gardening motivation. You all make it look so effortless! So this year I’ll leave it up to the locals who really know what they’re doing. Thank you green thumb gardeners. You kind of rule.

Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree
Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree

Now. Say hello to my new favorite pesto. The pesto that has little bits of crunchy roasted pistachios, bright and flavorful notes of basil [okay, I do have a basil plant at home!], healthy and vibrant green kale, tangy fresh lemon, and zesty garlic.

The pistachios give this an extra punch of nuttiness, rendering the typical parmesan addition pretty unnecessary. Sure you could add it if you like, but I promise you won’t even realize it’s missing.

Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree
Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree

Everyone seems to be zucchini-noodle-obsessed this year and I have to say I’m totally on board. I prefer to shred the zucchini and then eat the noodles raw with a fresh tomato sauce or pesto. When you cook the thin strands they have the tendency to create a mushy, watery texture. But when left raw you get a nice bit of crunch and so much freshness.

Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree
Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree

The healthy fats in the pesto combined with the bulk from the zucchini noodles will help fill up your stomach without weighing you down.

Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree
Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree

To give this dish a little something extra I’ve added a pile of organic sweet cherries. The contrast between sweet and savory and the juiciness from the cherries creates a guaranteed happy dance in your mouth.

Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree
Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree

I’ve teamed up with Whole Foods for this post [they helped fund my ingredients!] to give a little love to organic cherry season. I was tasked with creating a recipe utilizing sweet cherries. Although this recipe is quite simple, the cherries are a crucial component in balancing the flavors, and I just love the slightly crunchy but also soft texture they add.

Sometimes simplicity is best.

The cool part about all of this? Whole Foods is offering a $50 gift card to one lucky reader! You know you want to buy pounds + pounds of these ruby red gems while they’re still in season! Giveaway details below!

Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree
Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree

Print this!

inspired by and adapted from: The Vibrant Table - zucchini spaghetti with pumpkin seed pesto + peaches, via The First Mess

Pistachio Kale Pesto with Zucchini Noodles + Cherries

gluten-free, vegan // yields 4 servings

for the pesto:

  • 3 medium-sized lacinato [dino] kale leaves, torn from the stem
  • 1 small/medium garlic clove, peeled
  • 1/2 cup packed basil leaves
  • 1/2 cup roasted shelled pistachios, if salted nix adding salt to the recipe or very little to taste
  • 1/2 lemon, zested
  • 2 teaspoons lemon juice
  • 1/3+ cup extra virgin olive oil
  • salt and pepper to taste

for the dish:

  • 4-5 small/medium zucchini, 1 1/2-inch diameter max
  • olive oil
  • 1 cup pitted and chopped/sliced cherries
  • lemon zest and pistachios, to top

Place a few inches of water in a large pot and bring to a boil. Just before boiling prepare an ice bath [water + ice] in a mixing bowl. Once boiling place kale leaves in the water for 30 seconds – 1 minute. Remove and immediately place in the ice bath to halt cooking. Remove kale and pat dry.

Place the garlic in your large food processor and turn on to mince. Scrape the sides. Add in the dried kale, basil, pistachios [cooled if you just roasted them], lemon zest, and lemon juice. Pulse about 20 times until well chopped.

Turn the processor on and slowly stream in the olive oil through the top. Scrape the sides as needed and stream in more oil to reach your desired pesto consistency. Add salt and pepper to taste and pulse a few more times. Scrape into a bowl and set aside.

Place zucchini over a large bowl and use a julienne peeler [regular peeler for wide noodles, spiralizer, mandolin, etc.] to create the noodles. Drizzle a small amount of olive oil on top and toss to coat. Spoon pesto over the noodles and toss with your fingers or two forks to coat. Add more pesto as needed.

Top with chopped pistachios, halved cherries, and a bit of lemon zest. Serve immediately. Best eaten right away [the noodles release a bit of liquid and soften] but it can be stored for about 1 day. Leave cherries and pistachios off until just before eating.

Notes: I like using thinner zucchini as the larger in diameter the more water there tends to be towards the center. It’s likely you won’t be able to julienne the entire zucchini without slicing your fingers off, so chop up what’s left and place in the fridge to roast or grill in the next day or so. Or, throw in a smoothie. You won’t taste it!

If using raw pistachios roast in an oven preheated to 300* for 12-15 minutes. Turn once or twice. Let fully cool before using.

Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree
Pistachio Kale Pesto with Zucchini Noodles + Cherries | edibleperspective.com #vegan #glutenfree

The noodles actually twirl! How cool is that?

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Giveaway details:

  • winner will receive - 1, $50 gift card to Whole Foods

To enter: Leave a comment below telling me your favorite way to use cherries OR how you’ve made gardening a part of your daily routine.

Giveaway ends:7/20/14 at 12pm EST

Good luck!

Ashley

Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook {giveaway!}

I am so excited!!

Today I get to talk all about one of my dear—and fabulous—friends, Gena [pronounced Jenna!]. You are probably familiar with Gena’s blog, Choosing Raw, but if not you’re in for a treat! Her very first cookbook, Choosing Raw: Making Raw Foods Part of the Way You Eat comes out July 1st, and today I’m giving it away!

Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan
Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan

For years now Gena has been a constant source of inspiration in my life. She has helped shape the way I now love to eat with her wealth of knowledge on our food system, health, and the environment. Gena focuses on simple, approachable vegan eating that can be a part of anyone’s daily routine. She’s always on the run and taking her breakfasts + lunches to go, so her recipes are truly no-fuss. Her writing is well thought out and always meaningful, and her recipes follow on the same note.

Not only will you find 125 recipes in this book, but that knowledge + love Gena is always dishing out on her blog fills the pages of her book. Beyond using this book in your kitchen it will also be used as a resource in learning more about general health, vegan nutrition, FAQ’s about vegan and raw foods [one of my favorite parts!], how to get started, a 21 day meal plan, and so much more.

She answers questions about which oils to cook with and why, facts about soy and why it has gotten a bad rap, the different types of fats, how animals are treated in today’s food world, gluten, protein, and…you get the idea. She basically takes all of your food related Google searches, compiles them into one organized resource, and then follows up with an ample supply of recipes. What could be better?

Gena’s recipes cover everything from the very basics in vegan and raw cooking [think dressings, sauces, milks, juice, etc.] to dinners fit for a crowd of veg-heads and meat eaters alike. And there’s obviously dessert!

Here are a few of the recipes I’m most looking forward to trying next:

  • Nori Rolls with Ginger Almond Pate and Raw Veggies – this look SO easy and perfect for lunch on the go
  • Avocado Black Bean Breakfast Scramble
  • Dino Kale and White Bean Caesar Salad – love vegan caesar salads
  • Sweet Potato Black Bean Enchiladas
  • Heat-Free Lentil and Walnut Tacos – summer tacos!!
  • Mocha Maca Chia Pudding
  • Banana Almond Coconut Raw-Nola – breakfast topping of my dreams
  • Raw or Cooked Ratatouille
  • Raw Key Lime Pie – yes, yes, yes
  • Burnt-Sugar Coconut Ice Cream
Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan
Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan

While the focus of this book is on raw recipes, don’t let that intimidate you! Some of the recipes do call for a dehydrator but Gena gives the option and instructions for cooking/baking in the oven as well. Many of the recipes require no cooking at all!

Even though I am not a raw foodie, I do still incorporate many raw-foods into my diet on a daily basis. Having a well-rounded diet of cooked + raw foods is my favorite way to eat. Chances are you’re already eating quite a bit of raw food yourself with smoothies, salads, and plain fruit!

The recipes in this book are perfect for the coming months when you don’t want to heat up the kitchen to make your meals. The meatless meatball recipe below was a winner for me because it had both raw and cooked components. I love combining the two!

Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan
Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan

I thought it would be fun to ask Gena 10 quick questions so you could get to know her a little better. Here goes!

Which recipe in the book would you point people to if they're feeding a crowd of meat-eaters and vegans?

Sweet Potato and Black Bean Enchiladas--so hearty and flavorful!

What are your current 5 favorite ingredients?

-kale

-rutabaga

-thai coconut

-quinoa

-avocados (duh)

What's in your salad bowl these days?

Avocado is a constant. I've been loving roasted rutabaga in salads; it's sweet and filling, but a little lighter than sweet potato, which I tend to overuse. Roasted or shaved asparagus is wonderful in summer salads. And my current salad fixation is fresh herbs in salad: specifically, mint, chives, and basil. Yum.

What 5 ingredients are always in your fridge/pantry?

Frozen bananas in the freezer, dried chickpeas in my pantry, greens in the fridge, avocado on the kitchen counter, and lots and lots of chocolate in my cupboard!

You invite friends over for dinner at the last minute. Which entree + dessert [from the book] do you serve?

The Quick Quinoa and Black Bean Salad with Spicy Cilantro Vinaigrette is a snap to prepare, and people always enjoy it. I might pair it with an easy salad or my Carrot, Avocado, and Turmeric Soup. For dessert, banana soft serve. Simple is best!

Which recipe[s] took a million trials to perfect?

The raw lasagna was not an immediate success! Most of the raw food I make is pretty simple, but that one had a lot of moving parts, and I had to tinker with it quite a bit before it turned out the way I wanted it to.

Which recipe are you most proud of?

Oh gosh. You know, the Pumpkin Quinoa Risotto with Pomegranate Seeds was an offbeat idea with a really offbeat topping. And I didn't know how either pumpkin or quinoa would work for a risotto(esque) dish. I was thrilled when testers loved it, so I feel proud. Also, I'm not a naturally talented dessert maker, so I was really proud of the fig bars; they're delicious.

What does your current breakfast look like?

Now that DC summer is in full force, it's a smoothie or Avocado Toast almost every single day. In cooler months, I also love oats, tofu scramble, and quinoa topped with hempseeds and blueberries.

What's your favorite animal?

Pigs! (Tough decision, though.)

Do you have a favorite vegan makeup line?

Yup. I love the whole 100% Pure line, skincare and makeup. Safe, non-toxic, and totally humane.

Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan
Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan

This recipe was very straightforward with easy to follow instructions. The meatballs rolled perfectly into balls and had no problems holding together at all [before or after baking]. I absolutely loved how the exterior crisped up after baking but the inside was tender. The texture wasn’t too heavy and the flavors were spot on. You could definitely mix in other fresh herbs you have on hand or even throw in some red pepper flakes for a bit of spice.

Huge bonus that these can be frozen! I’ll definitely be making a double batch next time!

Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan
Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan

Print this!

printed with permission from:De Capo Press - Lifelong Books

recipe by: Gena Hamshaw from Choosing Raw – Making Raw Foods Part of the Way You Eat

Zucchini Pasta with Quinoa Meatless Balls

gluten-free, vegan // yields 24-30 meatballs

Pasta Ingredients:

  • 4 small zucchini, spiralized or cut with a julienne peeler

Marinara Ingredients:

  • Organic, store-bought marinara sauce of choice or 1 batch Raw Marinara Sauce [page 135]

Quinoa Meatless Balls Ingredients:

  • 1 tablespoon olive oil
  • 3/4 cup onion, diced
  • 1 clove garlic, minced
  • 1 cup chopped button or baby bella mushrooms
  • 1/2 cup chopped, sun-dried tomatoes, soaked in water for 10 minutes or more, then drained
  • 2 cups cooked quinoa [ashley’s note – use red quinoa for to achieve the dark color]
  • 2 tablespoons fresh oregano [or 1 teaspoon, dried]
  • 1/2 cup cooked cannellini or navy beans
  • sea salt + freshly ground black pepper

For the meatballs:

Heat the olive oil in a large sauté pan over medium heat. Add the onion and garlic. Cook until the onion and garlic are translucent [5 minutes]. Add the mushrooms and continue cooking until the mushrooms are tender, another 4 to 5 minutes or so.

Add the sun-dried tomatoes, quinoa, oregano, and beans to the pan. Stir until everything is warm and evenly mixed, about 2 minutes.

Transfer all the ingredients to a food processor. Pulse to combine, and then process until the ingredients are mostly uniform, about a minute.

Roll the ingredients into 1-inch balls. Let them sit for 30 minutes. While you wait, preheat the oven to 400* F and line a large baking sheet with parchment. Place the balls on the baking sheet and bake for 20 to 25 minutes, or until they’re lightly browned.

To assemble:

Divide the zucchini amount four serving bowls. Top with 1/3 to 1/2 cup of marinara sauce, and a quarter of the meatballs.

Marinara sauce will keep for up to 5 days in the fridge and can be frozen. The quinoa meatballs can be frozen and will keep in the fridge for up to 4 days.

Note: I used store-bought sauce but can’t wait to try the Raw Marinara! I also used red quinoa to give the meatballs to give them a traditional meatball color.

Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan
Zucchini Pasta with Quinoa Meatless Balls from the Choosing Raw cookbook | edibleperspective.com #vegan

To enter:

a Rafflecopter giveaway

Huge congrats to Gena on her first cookbook. Great things are in your future, girl. There is no denying that! Thanks for letting me be a part of your book celebrations!

Ashley