Chocolate Cherry Smoothie

Warning: You are about to become addicted to the following recipe.  It’s not my fault.  Okay, maybe it is.

Therefore, we need to set a few things straight.

You cannot hold me responsible when your grocery bill spikes because you bought 10lbs of frozen cherries. 

Chocolate Cherry Smoothie | edibleperspective.com
Chocolate Cherry Smoothie | edibleperspective.com

You may not yell at me for creating a recipe that uses chocolate in a good-for-you kind of way.

Chocolate Cherry Smoothie | edibleperspective.com
Chocolate Cherry Smoothie | edibleperspective.com

Your significant other may yell at you when you tell him/her you’re making a love-filled Valentine’s Day smoothie only to find out that you immediately drank the entire thing straight from the blender.

Chocolate Cherry Smoothie | edibleperspective.com
Chocolate Cherry Smoothie | edibleperspective.com

You are allowed to do a happy dance because this smoothie contains no bananas. I love bananas in smoothies but I know many don’t.

It will only be natural to wonder how you ever survived before this smoothie came into existence. 

You will quite possibly/most definitely want to slurp this down ever single day. 

You won’t even believe how well chocolate and cherry compliment each other and how much richness just a little bit of coconut milk can add.

I’m warning you…

Chocolate Cherry Smoothie | edibleperspective.com
Chocolate Cherry Smoothie | edibleperspective.com

Print this!

Chocolate Cherry Smoothie

gluten-free, vegan // yields 2 small or 1 large smoothie, ~20oz

  • 2 1/2 cups frozen cherries
  • 1/2 – 1 cup unsweetened almond milk, or soy/rice/hemp
  • 1/2 cup full-fat canned coconut milk, well whisked
  • 1 1/2 tablespoons unsweetened cocoa powder
  • 2-3 pitted medjool dates, pitted
  • 1/2 teaspoon pure vanilla extract

Place all ingredients in your blender starting with only 1/2 cup of almond milk.  Blend until creamy.  Add more milk for a thinner consistency.  Add extra dates for more sweetness.  I used 3 but would use 2 next time.

notes: Soak the dates in warm water for an 1-2 hours for easier blending [high powered blenders should work fine without soaking if the dates are tender]. The coconut milk adds richness but does not impart a coconut flavor.

Chocolate Cherry Smoothie | edibleperspective.com
Chocolate Cherry Smoothie | edibleperspective.com

This tastes like dessert but it’s definitely breakfast-able.  Or, anytime-able.

It’s basically the best smoothie ever.

Ashley

fruit + nut jam salad

Welcome to one of the easiest + most refreshing summer salads ever.  Sweet, crunchy, and juicy, with a little red onion zip.

fruit + nut jam salad >> edible perspective
fruit + nut jam salad >> edible perspective

I’m all about easy lately.  And fresh.  And cold.  And easy.  Did I already say that?

At the same time I hesitate to post such a simple recipe I also think this is probably what you want to see sometimes.  A quick lunch to pack for work or to munch on poolside. 

Speaking of pool, I need a hookup.  Preferably a friend with a pool in their backyard.  I promise I won’t use you just for your pool.  I’ll bring snacks + salad as a trade.  Maybe even dessert and this perfect summer drink.  Sound good?

fruit + nut jam salad >> edible perspective
fruit + nut jam salad >> edible perspective

Speaking of friends hooking it up, I’m still happily working my way through this strawberry rhubarb jam from my jam-master friend, Megan.

Curious as to why I’m talking about jam and salad?

fruit + nut jam salad >> edible perspective
fruit + nut jam salad >> edible perspective

It just so happens to be one of three ingredients in the dressing you see below.

JAM dressing!?  Indeed.

fruit + nut jam salad >> edible perspective
fruit + nut jam salad >> edible perspective

Print this!

Fruit + Nut Jam Salad

gluten-free, vegan // yields 2 large side salads

for the salad:

  • 3 cups chopped lacinato kale
  • 3 cups chopped baby spinach
  • 1/3 cup chopped walnuts
  • 10 sweet cherries, halved + pitted
  • 2 handfuls of blueberries
  • shaved red onion
  • salt + pepper

for the dressing:

  • 2-3 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon all-fruit jam
  • pinch of salt
  1. Set out the tablespoon of jam first thing to help soften.
  2. Mix kale + spinach together and portion between 2 bowls. 
  3. Divide fruit + nuts and place on top along with the shaved onion, a pinch of salt, and pepper.
  4. Place 2T lemon juice, olive oil, jam, and salt in a jar and shake [or whisk in a bowl] until completely combined.  There may be some small pieces of fruit/pulp in the dressing that don’t combine.  If there are large pieces of fruit in your jam try to leave those out.
  5. Taste and add more lemon juice if desired. I used 3T.
  6. Pour the dressing + serve.

notes: Be sure to use jam, not jelly.  Goat cheese would be an excellent addition if not vegan.

fruit + nut jam salad >> edible perspective
fruit + nut jam salad >> edible perspective

Now where can I find a pool?  I’ll be there at noon, lunch in hand.

Ashley