Sweet Orange Kale Salad

Oh hiiii there.  It’s been a few too many days since I last posted.  So let’s get right down to it.

Sweet Orange Kale Salad | edibleperspective.com
Sweet Orange Kale Salad | edibleperspective.com

Meals around here have been quick + dirty lately.  Not much fuss, not much cleanup, but still healthy.  This salad is pretty basic.  It has a bright + lively burst of orange and tons of those kale nutrients we all love.

While basic, I love showing side dishes and meals like this because I think it helps show how simple food can be.  This takes just under 10 minutes to get from your kitchen to your table.  While it isn’t exactly a main course, I could see it easily paired or topped with roasted chickpeas, quinoa, avocado, tempeh, baked sweet potato, and the list goes on.  How about some avocado toast?  That takes all of 3 1/2 minutes to make.

Sweet Orange Kale Salad | edibleperspective.com
Sweet Orange Kale Salad | edibleperspective.com

So there you go.  Dinner [or lunch] in under 15 minutes.  Kale salad + avocado toast.  BAM.  Just like that and we’re done.

Sweet Orange Kale Salad | edibleperspective.com
Sweet Orange Kale Salad | edibleperspective.com

Our dinners go in waves around here.  Sometimes I have them planned out for the week and sometimes not.  Sometimes they take an hour to make and sometimes they’re what you see above with a carb-loaded side.  The weeks have been chaotic lately but it’s these quick + nutrient dense recipes that keep me from running for takeout or freezer meals. 

Sweet Orange Kale Salad | edibleperspective.com
Sweet Orange Kale Salad | edibleperspective.com

Print this!

Sweet Orange Kale Salad

gluten-free, vegan // yields 2 large servings

  • 1/4 cup fresh squeeze orange juice, strained
  • 3 tablespoons walnut oil
  • 1 1/2 tablespoons apple cider vinegar
  • 1 1/2 teaspoons pure maple syrup
  • 1/2 - 1 teaspoon orange zest
  • pinch of salt
  • pinch of cayenne pepper
  • 1 bunch lacinato kale, stems removed
  • 1-2 oranges, peeled + segments sliced out
  • toasted pecans

Place the juice, oil, vinegar, maple syrup, zest, salt, and cayenne pepper in a jar.  Seal the jar and shake vigorously until combined.  Taste and adjust as needed [pinch more salt/cayenne/zest/etc. if desired].

Tear or chop kale leaves and place in a large bowl.  Pour desired amount of dressing over the greens and sprinkle with salt.  Massage the dressing into the greens and add more if needed.  Portion out and top with orange segments and pecans.

Sweet Orange Kale Salad | edibleperspective.com
Sweet Orange Kale Salad | edibleperspective.com

Any quick + dirty meals you’re loving lately?  I am still on a simple loaded soup kick over here!

Ashley

breakfast friday | Pumpkin Maple Pecan Granola

A little crunch + splash for your Thanksgiving morning breakfast. 

Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com

This recipe is simple and to the point.  I went with a forever dreamy combination of oats, pecans, and walnuts for the base.  The pumpkin spice flavor and subtle maple sweetness pack each crunchy bite.  A few chopped dates are added for caramel-like flavor and chew.  This is everything I like about granola.  Crispy, not oily, and lightly sweetened.

I learned a few new granola baking trips from the talented Melissa over at The Fauxmartha and thought I would try them out with this batch.  My favorite tip was to hold off on adding the nuts until the last bit of cook time.  This ensures they will have a buttery and lightly toasted flavor.  No burnt nuts in this batch!

Now, on with the show.

Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com

Print this!

with a few granola baking tips from the fauxmartha

Pumpkin Maple Pecan Granola

gluten-free, vegan // yields 5-6 cups

for the wet mixture:

  • 1/2 cup pumpkin puree
  • 1/3 cup pure maple syrup
  • 3 tablespoons unrefined coconut oil, melted
  • 1-2 tablespoons muscovado sugar, or coconut sugar/sucanat/brown sugar
  • 1 vanilla bean scraped, about 1/4 teaspoon
  • 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoons cinnamon
  • 1/2-3/4 teaspoon salt
  • 1/2 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon all spice
  • 1/8 teaspoon clove

for the dry:

  • 2 1/2 cups gluten-free rolled oats
  • 2/3 cup pecans, chopped
  • 1/3 cup walnuts, chopped
  • 6-8 chopped + pitted medjool dates*

Preheat your oven to 325* F. Line a large rimmed baking sheet with parchment paper. In a large bowl whisk together all wet mixture ingredients until fully combined. Remove 2 tablespoons from the mixture and set aside. Stir the rolled oats into the wet mixture [big bowl] until fully coated.  Spread evenly on the parchment and bake for 30 minutes stirring once halfway through.

While baking combine the nuts with the remaining 2 tablespoons of wet mixture until fully coated. After the 30 minutes toss the nut mixture with the oats and spread evenly on the pan.  Bake for another 12-15 minutes until golden brown. Mixture will still feel soft. Reserving the nuts for the last 12-15 minutes ensures they will not burn.

Mix chopped dates in. Allow to fully cool. Granola will crisp once fully cooled. Store in an airtight jar in the fridge for up to a few weeks.

Serve with chia pudding, oatmeal, yogurt, milk of choice, overnight oats, etc.

*If your dates are really soft/mushy be sure to store granola in the fridge to maintain maximum crispness. Or, reserve the dates and add to each serving before eating.

Pumpkin Maple Pecan Granola | edibleperspective.com
Pumpkin Maple Pecan Granola | edibleperspective.com

#bfastfridayclub

How do you get your breakfast on Thanksgiving morning?  Share it!

Ashley