cherry lemon almond meal muffins with cashew cream frosting {grain free}

Hellooooo!

We made it back safe + sound from Costa Rica earlier this afternoon.  While I’m a bit groggy from the 2 days of return-travel I’m also feel recharged and ready to go.  This was truly a relaxing vacation which we both needed.

I’ll share a few highlights from the trip and eventually a post full of photos from our dear friends’ wedding this past Monday.  With all of the catching up I have on the doughnut front it may be a few weeks before I sort through the 3,500 wedding photos. 

I made these muffins for a little travel snack before we left. If you have yet to try making or eating almond meal muffins I urge you to do so. They are my absolute favorite! It may seem a bit odd that you can make muffins out of nuts but it’s true.

Ohhh the possibilities of nuts.

cashews = frosting?

Indeed.

Soaked overnight, blended with milk, smeared on a muffin.

Gluten-filled flours are for the birds.

Almond meal is where it’s at.

Stuffed with cherries.

Infused with lemon zest.

Combined with cream cheese.

Your morning muffins have never tasted so good.

Print this!

Cherry Lemon Almond Meal Muffins

gluten-free, grain-free // yields ~12 muffins, depending on pan size

  • 3 cups almond meal
  • 3 eggs
  • 3/4 cup unsweetened almond milk
  • 1/2 cup honey
  • 1/2 cup chopped dried cherries
  • 1/2 cup cream cheese, softened
  • 3 tablespoons safflower oil
  • 3 tablespoons ground flax meal
  • 1 tablespoon lemon zest
  • 2 teaspoons vanilla extract
  • 3/4 teaspoon salt
  • 3/4 teaspoon baking soda
  1. Preheat your oven to 350* and line a muffin tin with 12 liners.
  2. In a large bowl combine all of the dry ingredients and mix until thoroughly combined.
  3. In a medium bowl whisk the eggs together then add in the milk, honey, oil, and vanilla extract.
  4. Add the cream cheese into the liquid mixture breaking it up into smaller pieces with your fingers then whisk together.  You want the cream cheese to be broken apart throughout the mixture but not fully smooth.
  5. Combine the wet with the dry and stir until just combined.  Avoid over stirring.
  6. Fold in the lemon zest and dried cherries.
  7. Let the batter sit to thicken for 5 minutes.
  8. Spoon batter evenly into the muffin liners and bake for 25-30 minutes until deep golden brown on top and a toothpick comes out moist, but not gooey or bone dry.
  9. Let cool for 5-10 minutes then move muffins to a cooling rack.
  10. Frost once fully cooled. 

notes: Almond meal is simply a flour made from ground, raw almonds.  You can find it at Trader Joes, Vitamin Cottage/Natural Grocers, Whole Foods, Amazon, etc.  You can also make it at home by pulsing small amounts of raw almonds [skin on] in your food processor or high speed blender.  Process until soft and flour-like with no large pieces.  Be careful not to process to long or you will start to make almond butter.

Cherry Cashew Cream Cheese Frosting

  • 3/4 cup soaked cashews
  • 2/3 cup soaked dried cherries
  • 1/3 cup cream cheese
  • 1/4 – 1/2 cup milk
  • 2 Tbsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt
  • slivered almonds + dried cherries
  1. Place soaked cashews [soak in a bowl on the counter overnight or for at least 6 hours] in a high speed blender with 1/4 cup milk, cream cheese, soaked cherries [soak at least 4 hours], honey or maple syrup, vanilla, and salt.
  2. Turn on and let blend until completely smooth.
  3. Add more milk to reach desired thickness.  I used 1/3 cup.
  4. Spread the frosting on the muffins [or so many other things!] and garnish with slivered almonds and dried cherries.
  5. Refrigerate leftovers in a sealed container for up to 1 week.

notes: You can make this frosting in a large food processor but it doesn’t get quite as creamy.  This frosting is very lightly sweetened.  Add more honey/maple syrup if desired.

If only I could have returned home to another batch of these.

Instead, an empty fridge + a ton of laundry.

But also, my own bed.  Night!

Ashley

cereal sauce

Let’s get right down to business today.

Why?

Because I’m slightly busy getting ready for a trip to Portland tomorrow.

For what?

To shoot Mama Pea’s second cookbook!

For how long?

A full week! 

Clothing, camera equipment, and random photography props, are currently strewn about the house.  Does anyone else like to make a to-do list with 584 things on it the day before they go out of town?

That would be me.

One thing I did today?  Made 4 new creations to share with you lovely people.

Inspired by Tom Haverfod and his hilarious food nick names.  Please tell me you watch Parks and Rec!! 

[source]

It’s been far too long since my last bowl of popped amaranth.  Surprisingly filling, and a cinch to make.  Well, once you figure out the proper heat setting for your stove, it’s a cinch.  It varies quite a bit but if your stove is hot enough the amaranth should pop within seconds.

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Fluffy, crunchy, goodness.

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And quite nutrient dense.

180 cals – 3g fat – 32g carbs – 4.5g fiber – 7g of protein for 1/4 up [1 1/2 up popped] – 21% iron

As an alternative to adding a handful of different toppings and pouring milk overtop, I’ve come up with a few cereal sauce recipes for you to enjoy.  

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I’ll leave it up to you to decide whether you pour this on popped amaranth or just slurp straight from the glass.

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These are really quite simple and will take any bowl of cereal to the next level.

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Pop 1/4 cup – 6 Tablespoons amaranth, which yields 1.5-2 cups popped amaranth.  Directions here.

Blueberry Banana Protein

  • 3/4 cup blueberries
  • 1/2 banana
  • 1 cup milk
  • 3 Tablespoons protein powder

Chocolate Cherry Chia

  • 3/4 cup cherries
  • 1 Tablespoon unsweetened cocoa powder
  • 1 cup milk
  • 1 Tablespoon chia seeds

*If you refrigerate this for 5-10min after blending it will thicken substantially.

Cinnamon Banana Butter

  • 1.5 Tablespoons almond butter
  • 1/2 Tablespoon ground flax
  • 1/2 banana
  • 1 cup milk
  • 1 teaspoon cinnamon

Peanut Butter “Monster”[as coined by Angela]

  • 2 cups raw spinach
  • 1.5 Tablespoons peanut butter
  • 1 cup milk
  • 1 teaspoon honey
  1. For each recipe, blend all ingredients until smooth.

*Use frozen fruit for a thicker consistency.

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Of course, you can add a crunchy topping if you like.

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See you from the West coast!

Other cereal sauce recipes.

Ashley

What would Tom Haverford call “popped amaranth?”