Breakfast Friday | Coconut Banana Bread

Banana bread is hands down one of my favorite snacks or breakfasts ever.  While I love a simple loaf there are some extras that can take banana bread to a whole new level.  You know, for fancy days like Fridays.

There are also extras that take it down many levels.  Like, raisins.  Do not put raisins in my banana bread.

Breakfast Friday > Coconut Banana Bread | edibleperspective.com
Breakfast Friday > Coconut Banana Bread | edibleperspective.com

Today’s whole new level ingredient: COCONUT

But I’m thinking you already knew that. 

From the title and from posting this photo the other day.  You were kind of excited about it.

Breakfast Friday > Coconut Banana Bread | edibleperspective.com
Breakfast Friday > Coconut Banana Bread | edibleperspective.com

This loaf is stuffed with shredded coconut and then topped with 1-ingredient coconut butter.  You can sweeten it if you like, but no real need to. 

That is not a powdered sugar glaze you’re seeing. 

It’s straight up coconut.

Breakfast Friday > Coconut Banana Bread | edibleperspective.com
Breakfast Friday > Coconut Banana Bread | edibleperspective.com

Let’s further this coconut thing just a little more with toasted coconut.

This topping adds SO much flavor.

You gotta do it.

Breakfast Friday > Coconut Banana Bread | edibleperspective.com
Breakfast Friday > Coconut Banana Bread | edibleperspective.com

I mean, you could just make the plain loaf.  It’s still super delicious but it’s really the toppings that make the coconut flavor come through.

Breakfast Friday > Coconut Banana Bread | edibleperspective.com
Breakfast Friday > Coconut Banana Bread | edibleperspective.com

This recipe relies mostly on the banana for sweetness, making it the perfect any day breakfast.  It’s stuffed with nutrient dense flours but is not dry as a bone, or even close.  It’s tender and moist with a slight crumb.  It’s packed with little bits of coconut and tons of banana flavor.

And all of those healthy fats in + on top of the bread will help keep you satiated all morning long.  Basically, it’s the healthiest, non-healthy tasting bread you’ve ever tasted. 

Breakfast Friday > Coconut Banana Bread | edibleperspective.com
Breakfast Friday > Coconut Banana Bread | edibleperspective.com

Print this!

adapted from: banana bread

Coconut Banana Bread

gluten-free, dairy-free // yields 1, 9x5 loaf

for the coconut butter:

  • 4 cups unsweetened shredded coconut
  • 2-4 teaspoons pure cane sugar, optional

for the bread:

  • 3/4 cup unsweetened large flaked coconut, topping
  • 1 1/4 cups unsweetened shredded coconut
  • 1 cup gluten-free oat flour
  • 1/2 cup + 2 tablespoons almond meal
  • 1/2 cup raw buckwheat flour, ground from raw groats
  • 2 1/2 tablespoons ground flax meal
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1 cup well mashed ripe banana, brown spots on the peel
  • 1/4 cup + 2 tablespoons lite canned coconut milk
  • 1/3 cup coconut nectar, or brown rice syrup/honey
  • 2 teaspoons pure vanilla extract
  • 3 tablespoons unrefined coconut oil, melted and slightly cooled

for the coconut butter:

Place coconut in your [~11c capacity] food processor and process until you reach a drippy consistency, about 5-10 minutes.  Scrape the sides of the bowl as needed and pour into a jar.  Seal and store in the cupboard or pantry. 

for the bread:

Preheat your oven to 300* F.  Place the large flaked coconut on a baking sheet and toast for 6-10 minutes watching closely.  Once golden brown remove and let cool.  Increase your oven to 350* F and thoroughly grease a 9x5 bread pan with softened coconut oil. 

Add the shredded coconut, oat flour, almond meal, buckwheat flour, flax, cinnamon, baking powder, baking soda, and salt to a large bowl.  Stir until well combined. 

In another bowl whisk the eggs together.  Then whisk in the banana, milk, coconut nectar, and vanilla.  Be sure the nectar is fully incorporated.  Whisk in the coconut oil then pour contents into the dry ingredient bowl.  Stir the mixture together until just combined [when you no longer see dry flour].

Let sit for 5 minutes [to thicken] then pour into the pan and level out with a spatula.  Bake for 38-48 minutes until a toothpick comes out clean [slightly moist but not gooey]. 

Let the bread cool for 20 minutes, loosen then edges with a butter knife, then gently remove from the pan.  Allow bread to fully cool then drizzle desired amount of coconut butter and toasted coconut on top of the bread.  Slice before the coconut butter hardens.  Serve or let coconut butter harden after slicing and store in a sealed container on the counter for 3-4 days.  It’s much harder to slice once the coconut butter is solid.

notes: I do not recommend making flour substitutions.  Raw buckwheat flour can be easily ground at home in a food processor, blender, magic bullet, etc.  Grind raw [pale yellow/tan] buckwheat groats until flour-like.  Sift to remove any large pieces.  Coconut butter will solidify around 72 degrees F.  Chip off desired amount and gently reheat as necessary, or let melt on top of hot food items [like oatmeal].  It is normal and perfectly okay for coconut butter to go from liquid to solid if temperatures vary.  Do not use sweetened, low fat, or large flaked coconut to make coconut butter.  Use only unsweetened shredded coconut.

Breakfast Friday > Coconut Banana Bread | edibleperspective.com
Breakfast Friday > Coconut Banana Bread | edibleperspective.com

If you don’t like coconut: 1. That is a shame. 2. Make this instead.

Happy weekend!

Ashley

Coconut Pie Bites

Are you currently living somewhere that’s colder than your freezer?  Are you drowning yourself in a huge pot of soup under 15 blankets? 

I sure would be.

Coconut Pie Bites | edibleperspective.com
Coconut Pie Bites | edibleperspective.com

Somehow, Colorado [at least in the Denver area] has dodged the extreme cold snap that half of the country seems to be experiencing right now. 

But enough about the weather.  I’m sure you’re either sick of experiencing it, hearing about it, or both.

Coconut Pie Bites | edibleperspective.com
Coconut Pie Bites | edibleperspective.com

Let’s talklife for a few minutes.

While I’ve told you that I don’t partake in the whole resolution thing, I am currently working on a get my life in order 2014 plan.  It took ringing in the new year to realize I need to have more control of my life [mostly speaking about career related things].  It’s something I’ve known for awhile but has left me feeling paralyzed in where + how to start.  I always felt like I didn’t have time to work on a larger plan because I’m just trying to survive the day-to-day. 

So much to do, all of the time.  How can I pause everything to work on life?

I feel that I’m an organized, hard-working individual, but I’ve also realized that I fly by the seat of my pants.  I have running to-do lists but no larger plan.  I know exactly how + why that happened, but I’ll save the explanation for another day.

Coconut Pie Bites | edibleperspective.com
Coconut Pie Bites | edibleperspective.com

The paralyzed feeling has just got to go.  I need to start taking action.  If that means I blog a little less for a month while I work on painting a loose picture of my life/plan/goals then so be it.  I’ve come to realize it will only make things better.

Coconut Pie Bites | edibleperspective.com
Coconut Pie Bites | edibleperspective.com

I want to keep talking about this topic throughout the next weeks and months.  That is, if you’re up for listening.  I want to share more of what I’m going through to make this career work.  I want to share more about what I haven’t done, what I need to do, what I’m currently doing, and where I want end up.

And we’ll of course keep talking about food.

Coconut Pie Bites | edibleperspective.com
Coconut Pie Bites | edibleperspective.com

Print this!

Coconut Pie Bites

gluten-free, vegan // yields ~24 1 1/2-inch bites

  • 1 cup raw nuts, walnuts/cashews/pecans or a mixture of all three
  • 16-20 large medjool dates, pitted
  • 2 1/4 cups unsweetened shredded coconut
  • scant 1 teaspoon pure vanilla extract
  • 1/4 teaspoon fine grain sea salt
  • melted dark chocolate, optional

Place nuts in a large food processor and turn on until well chopped.  Pour into a bowl.  Next, process 16 pitted dates until they’re fully chopped and sticking together.  Break apart with your hands if a large ball formed.

Place nuts back in the food processor along with the coconut, vanilla, and sea salt.  Pulse to combine with the dates and then turn on for about 5 seconds.  Squeeze the mixture between your hands to see if it holds together.  If not, turn on for another 3-5 seconds and test again.  If it’s still not holding well empty the mixture into a bowl.  Add 2-4 more dates to your food processor and process until fully chopped.  Add the mixture back in, pulse to combine, then turn on for about 5 seconds.  Test the mixture again to see if it holds together.  Repeat until mixture holds together easily. 

I used 18 dates that were on the sticky side.  If your mixture is too gooey/sticky, pulse in more coconut 1/4 cup at a time until a bit more firm.

Pack the dough into ~1 1/2-inch balls by passing back and forth between your hands.  You don’t actually roll these.  Place on a baking sheet, drizzle with chocolate if desired, and refrigerate for about an hour [to firm]before storing in a sealed container or bag.  Best kept in the fridge for about 2-3 weeks.

notes: It’s important to use medjool dates for this as they’re much more plump and sticky than some of the other date varieties.  You can typically find them in bulk bins or with packaged dried fruit.  Costco, Trader Joes, Whole Foods, etc. all typically carry them.  I also highly recommend using the unsweetened shredded coconut.  Not a sweetened version and not a low-fat version.  If you only have large flaked coconut you could try first grinding that in your food processor until shredded. 

Coconut Pie Bites | edibleperspective.com
Coconut Pie Bites | edibleperspective.com

If you’re a coconut lover this recipe is for you.

More on life soon.

xo

Ashley