February 2012
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germs in my oats!

Wheat germ that is.  Have you ever used wheat germ?  I used to use it quite a bit and have forgotten about it recently.  Wheat germ is packed with nutrients, healthy fats, protein and fiber.  It has even been considered to be one of the 10 healthiest foods to include in a balanced diet.

Move [...]

wheat germ pancakes + the weekendwheat germ pancakes + the weekend

I am excited to talk about the next ota.ingredient.  It is another ingredient most people have not used or even heard of.

WHEAT GERM is a nutritional powerhouse.  This flakey little food is packed with fiber, protein, potassium, iron, folic acid, and many other beneficial nutrients.  The best part is a little goes a long [...]

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