February 2012
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sun butter banana protein bars

I cannot believe I just made a photo folder for the month of DECEMBER. 

And to kick off December 1st, Colorado knew just what to do.  With temps all week in the 50’s, today plummeted to the 20’s, and we got about 4” of snow.

It was a bit of a crazy day, evidenced [...]

why you make extra quinoa

As mentioned yesterday, when cooking quinoa, always make extra.

Here is one reason why.

Breakfast!

You might not think of quinoa as a breakfast food, but I assure you it can be.  If you cook it in water only, it’s easy to customize quinoa for any meal of the day.  If you’re making it [...]

favorite summer smoothie

There is really nothing “summery” about this smoothie at all.

There are no berries, no peaches or nectarines, no watermelon and actually no fresh fruit at all.

What is summery about it, is how completely refreshing it is.  It’s like a milkshake, but it’s packed with nutrition, so we’ll call it a smoothie.

Thick, [...]

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