Let me know if you have any questions or feedback about particular recipes, etc. The recipes link to the posts they came from, so you might have to scroll to get to the recipe.
These recipes are all vegetarian and many are vegan. I also have a growing list of gluten free recipes. Most of the recipes are easily adapted for your specific foodie lifestyle. Enjoy!!
*Please note – I am not a doctor, or trained medical professional. What I write here, comes only from my own personal experiences and research. Before making changes to your diet, please consult your doctor.
*If you have Celiac, or a severe gluten/wheat allergy, please consult your doctor for a full list of foods you are able to consume. Be cautious when buying ingredients like grains + flours, as they can be cross contaminated with wheat during the packaging process, unless Certified Gluten-Free. Oat products, in particular, [rolled oats, steel cut, oat groats, oat flour] are typically cross contaminated. If you are looking for certified gluten-free rolled oats or steel cut oats, check the following brands: Gifts of Nature, Bob’s Red Mill, and Legacy Valley.
* = vegetarian
** = vegan
gf = gluten free
[all recipes are not marked]
*Updated 2/1/12*
Latest updates are highlighted in PINK!
Early morning YUM
Rolled Oats:
- Apple Banana Danish Oats *
- Applesauce Oats **
- Basic Oatmeal + Oatbran Combo **
- Basic Pumpkin Oats **
- Blueberry Stuffed Oats for TWO **
- Chocolate Banana Oats **
- Cocoa Coconut Oats *
- Corny Oatmeal **
- Creamiest Oats Ever *
- Creamy Applesauce Oats **
- Egg White Oats 1 *
- Egg White Oats 2 *
- French Toast Oatmeal *
- Deconstructed Oats **
- Oh My Oats! **
- Peaches n’ Cream Oatmeal *
- Plain Breakfast Oats **
- Protein Packed Oats *
- Pumpkin Oats I **
- Pumpkin Oats II **
- Strawberry Banana Oats **
Scottish Oats:
- Blackberry Stuffed Scottish Oats **
- Butterized Salt-Kissed Scottish Porridge *
- Cinnamon Chia Scottish Oats **
- Creamy Scottish Oats *
- Creamy Walnut Oats **
- Extra Thick Scottish Oats **
- Maple Pumpkin Goodness **
- New House Oats *
- Peachy Keen Protein Oats*
- Protein Packed Scottish Oats *
- Scottish Oat Perfection *
Steel Cut Oats:
- Cinnamon Blueberry Steel Cut Oats **
- Creamed Steel Cut Oats *
- Simple Steel Cut Oats **
- Steel Cut Pumpkin Oats **
Overnight Oats:
- Banana Split Overnight Oats **
- Chocolate Cherry Overnight Oats *
- Chocolate Pumpkin Overnight Oats**
- Cinnamon Chia Overnight Oats *
- Double Pumpkin Overnight Oats *
- Overnight Pumpkin Oats *
- Protein Packed Vegan Overnight Oats **
- Vegan Overnight Oats **
- Vegan Scottish Overnight Oats **
Farro
- Creamy Coconut Farro Porridge **
- Creamy Farro Porridge **
- Farro for Two **
- Vanilla Bean Broken Farro **
- Vanilla Cinnamon Farro Porridge **
Cereal
- Cereal Sauce **gf
- blueberry banana protein, chocolate cherry chia, cinnamon banana butter, peanut butter “monster”
- Cocoa Pnut Hot Popped Amaranth **gf
- Cocoa Puffmaranth Cereal **gf
- Fruity Pebble Puffmaranth**gf
- Molasses Cream Cereal **gf
- Peanut Butter Puffmaranth Cereal **gf
- Popped Amaranth Cereal **gf
- Puffed Amaranth + Buckwheat Cereal **gf
- Pumpkin Cream Cereal **gf
- Strawberries + Banana Cream Cereal*gf
- Strawberry Chocolate Banana Puffmaranth *gf
Oatmeal + Buckwheat Quick Cakes: [microwave]
- 3 Ingredient Corn Cake *gf
- 3-Minute Oatmeal Cookie *
- Banana Breakfast Cookie *
- Banana Cinnamon Protein Quick Bake **gf
- Banana Cornbread Cake *gf
- Ba-Nilla Buckwheat Breakfast Bake **
- Blueberry Chai Oat Bake *gf
- Buckwheat Pumpkin Breakfast Cookie *gf
- Carob Blueberry Buckwheat Muffin Cake **gf
- Cornbread Muffin-Cake *gf
- Chocolate Banana Muffin Cake *gf
- Cocoa Buckwheat Bake **gf
- Coco-Choco Walnut Breakfast Cookie *
- Pumpkin Cornbread **gf
Breakfast Bakes: [oven baked]
- Apple Spice Protein Buckwheat Bake **gf
- Banana Corncake Muffins *gf
- Banana Oat Bake **gf
- Blueberry Banana Oat Bake **gf
- Blueberry Buckwheat Muffin Bake **gf
- Blueberry Cocoa Protein Buckwheat Bake *gf
- Brown Rice French Toast Pudding Bake *gf
- Buckwheat Muffin Bake **gf
- Carob Buckwheat Bake **gf
- Cherry Almond Chocolate Buckwheat Bake*gf
- Cherry Blueberry Almond Breakfast Bake **gf
- Chocolate Marshmallow Buckwheat Bake*gf
- Cinnamon Sugar Bread Bake [vegan] **gf
- Cocoa Buckwheat Bake **gf
- French Toast Buckwheat Bake *gf
- Lemon Oat Bake *gf
- Pumpkin Buckwheat Bake **gf
- Pumpkin Buckwheat Cake Bake*gf
- Pumpkin Protein Buckwheat Bake *gf
- Oat Flour Bake *gf
- Savory Rice + Veggie Bake gf [w/vegan option]
- Savory Veggie Buckwheat Bake *gf
- Stuffed Buckwheat Muffins **gf
- Strawberry Banana Buckwheat Bake *gf
- Quinoa Egg Veggie Bake *gf
- Vanilla “funfettie” Oat Bake *gf
- Zucchini Bread Buckwheat Bake *gf [w/vegan opt]
Banana Scramble:
- Apple Breakfast Scramble **
- Banana Scramble Topped Oats **
- Cinnamon Banana Scramble **
- Cinna Chia Cacao Banana Scramble **
- Chia Stuffed Banana Scramble **
- Chocolate Pnut Butter Banana Scramble **
- Coco Chia Oat Pnut Butter Banana Scramble **
- Pumpkin Banana Scramble **
- Oatterific Banana Scramble **
- Simplified Banana Scramble **
Pancakes:
- Banana Coconut Flax Pancakes *gf
- Cherry Almond Pancakes *gf
- Coconut Flax Pancakes *
- Oatmeal Pancakes for Two *
- Oat, Rice + Coconut Flour Pancakes *gf
Eggs:
French Toast
- Crispy Muffin French Toast **
- Puffed Amaranth French Toast *gf
- Vegan Pumpkin French Toast **
- Vegan Baked Pumpkin French Toast **
Quinoa Flakes:
Other
- Chocolate Cherry Chia Pudding **gf
- Cinnamon Sugar Bread Bake *gf
- Cottage Cheese Scrambled Eggs *gf
- Green Wrapped Breakfast **gf
- Lemon Blueberry Breakfast Cakes*gf
- Millet Porridge **gf
- Pumpkin Chia Seed Pudding **gf
- Quinoa Parfait*gf
- Sweet Tater Breakfast Hash **gf
- Vanilla Bean Brown Rice **gf
Side Dish + Lunch Grub
- 3 Ingredient Corn Cake *gf
- Beer Soaked Fries **gf
- Coconut Oil Brussel Sprouts **gf
- Coconut Curry Sweet Mashed Potatoes **gf
- Coconut Quinoa **gf
- Curried Millet **gf
- Curried Grill-baked Sweet Potatoes **gf
- Curry Honey Hummus *gf
- Creamy Smoked Kale Salad **gf
- Fresh Cut Baked Fries *gf
- Fresh + Fruity Open-Faced Samiches *
- Fruit + Nut Arugula Salad *gf
- Fruit + Nut Quinoa Salad *gf
- Garlic Salted Quinoa **gf
- Garlicky Butternut Squash *gf
- Grilled Tempeh Cheese Samich *
- Herb Asparagus Fries *gf
- Herb Baked Crockpot Stuffing *gf
- Lemony Garlic Green Beans **
- Low + Slow Sweet Potatoes **
- Millet + Collards Wrap **gf
- No Fail Omelet *
- Pickles **
- Pumpkin Chia Seed Pudding **gf
- Refried Beans **
- Rosemary Garlic Grilled Corn **gf
- Sage + Garlic Whipped Sweet Potatoes *gf
- Skillet Millet Stuffing *gf
- Smoked Bacon{ish} Black Bean Dip **gf
- Smoked Paprika Fries **gf
- Smoky Deviled Eggs *
- Stir Fry in 10 **gf
- Stuffed Mushrooms *gf
- Sweet Potato Apple Pancakes **
- Sweet Potato Bean Tacos **gf
- Sweet Potato Beer Fries **gf
- Sweet + Savory Brussel Sprouts **gf
- Sweet Tater Hash **gf
- Vanilla Bean Honey Butter Whipped Sweet Potatoes *gf
- Veggie Baked Eggs *gf
- Veggie Sandwich to go **
- Zesty Lime Cabbage Slaw **gf
Dinner Time CHOW
- Apple Sage Chickpea Burgers **gf
- Ashley’s Not Dal Saag **gf
- Bean + Quinoa Stuffed Peppers *gf
- Black Bean + Potato Taco Stuffing **gf
- Black Eyed Peas, Collard Greens + Tomato Soup **gf
- Broccoli Cheddar Soup *
- Broccoli Stuffed Acorn Squash *gf
- Broccoli Tempeh Curry **
- Butternut Squash + Apple Quinoa Salad *gf
- Chris’s Breaded Tempeh *
- Cocoa Chili **gf
- Coconut Millet Quinoa **gf
- Couscous Bake *
- Creamy Coconut Brown Rice *gf
- Creamy Coconut Rice **gf
- Creamy Potato Soup **gf
- Curried Chickpeas with Coconut Quinoa **gf
- Curried Grill-baked Sweet Potatoes **gf
- Curried Sweet Potato Soup **gf
- Curried Veggies with Roasted Eggplant + Chickpeas **gf
- Curry Grilled Tofu **gf
- Curry Spiced Butternut Squash Soup **gf
- Egg + Hummus Sandwich **gf
- Garlic Scape Noodle Casserole **gf
- Herb Crusted Tempeh **gf
- Herb Vegan Mac n’ Cheeze **
- Italian Tofu Scramble **gf
- Lemon Basil + Grilled Corn Pasta **gf
- Pineapple Fried Rice *gf
- Pumpkin Sage Risotto *gf
- Marinara Topped Creamy Pasta **gf
- Mexican Spiced Veggie Pasta **gf
- Mexican Stuffed Spaghetti Squash **gf
- Mom’s Tempeh Tacos **
- [Homemade Vegan] Nachos **gf
- Quinoa Millet Casserole **
- Quinoa Stuffed Acron Squash *gf
- Roasted Butternut Squash + Rosemary Salad *gf
- Roasted Tomato + Grilled Corn Soup **gf
- Savory Oats *
- Sheppard’s Pie **
- Smoky Vegan Noodle Casserole **
- Southwestern Soup **gf
- Sweet Potato Bean Tacos **gf
- Sweet Potato Black Bean Burger **gf
- Tofu – grill-baked **gf
- Twice Baked Potatoes w/Smoked Tempeh Crumbles **gf
- Twice Baked Sweet Tater *gf
- Taco Veggie Mix **gf
- Tempeh Reuben **
- Tempeh Taco Filling **gf
- Tofu + Veggie Lettuce Wraps **gf
- Veggie Chili **gf
- Veggie Coconut Curry *gf
- Veggie + Tofu Fried Rice **gf
- Zesty Italian Veggie Burgers **
Munchy Crunchy Snacks
- Banana Coconut Granola **
- Buckwheat in a Jar *
- Cinnamon Sugar Socca Crackers **gf
- Grill Roasted Chickpeas **gf
- Grill Roasted Kale Chips **gf
- Kale Chips **gf
- Kale Chips – Sweet + Salty **gf
- Kale Pesto Chips **gf
- Rosemary Garlic Pumpkin Seeds **gf
- Salty, Crunchy, Socca Crackers **gf
- Sesame Socca Crackers **gf
- Smoked Paprika Almonds **gf
- Smoky Kale Chips **gf
- Sunbutter Banana Protein Bars **gf
- Zesty Pickles **gf
Treat Time
- 7-UP Cake*
- Almond Apricot Butter Cookies *gf
- Apple Bread Pudding *
- Banana Cake *
- Chocolate Almond Coconut Dough balls **
- Chocolate Avocado Banana Pudding **gf
- Chocolate Avocado Cake [vegan] **
- Chocolate Banana Spelt Bread **
- Chocolate Cake – BEST ever!! *
- Chocolate Chip Sunflower Crunch Balls **gf/nf
- Cinnamon Roll Sunflower Bars **gf/nf
- Cinnamon Walnut Chocolate Chewies *gf
- Cocoa Coconut Energy Balls **gf
- Cocoa Goodness Cookie Dough Balls *gf
- Cocoa Peanut Butter Energy Bars **gf
- Coconut Chocolate Chewies *gf
- Coconut Cool Whip **gf
- Frozen Fruit Pie *gf
- Frozen Fruit Pie Vegan **gf
- Gooey Chocolate Cakes **gf
- Graham Crackers Perfected**
- Lemony Cheesecake *
- Lemon Ginger Date Bars **gf
- Mandel Bread*
- Molasses Cookies *
- Monster [oat] Bars **
- Peanut Butter Banana Soft Serve **gf
- Peanut Butter Brown Rice Crisp Bars **gf
- Peanut Butter Carob Fudge **gf
- Peanut Butter Cups **gf
- Perfected Graham Cracker Crust *
- Pumpkin Bread – Healthed UP *
- Pumpkiny Delicious Bread *
- Rice, Nut + Seed Krispies **gf
- Trail Mix Cookies **gf
- Whole Wheat Pizza Dough **
- Va Va Vanilla Cake *
- Vanilla Bean Cinnamon Banana Bread **
- Vanilla Bean Cupcakes **
- Vanilla Bean Pumpkin Spiced Pie *gf
- Vanilla Mini Bundt Cakes *gf
- Vegan Mandel Bread **
- Vegan Zucchini Bread **
- Zucchini Bread *
Donuts
- Apple Cider Donuts *gf
- Blood Orange + Chocolate Frosted Doughnuts **gf
- Cinnamon Cake Donuts *gf
- Key Lime Donuts*gf
- Lemon Cake Donuts *gf
- Molasses Doughnuts *gf
- Peanut Butter Cup Donuts *gf
- Peanut Butter Fluff Donuts*gf
- Pumpkin Spice Donuts *gf
- Triple Chocolate Donuts *gf
- vegan version on same post
- Vegan Pumpkin Spice Donuts **gf
Breads
- 7 Spice Buckwheat Millet Bread **gf
- Beer Bread Cornbread *
- Buckwheat Millet Pizza Crust **gf
- Buckwheat Millet Quick Bread**gf
- Chickpea Bake **gf
- Cinnamon Coconut Raisin Bake **gf
- Cinnamon Sugar Bread Bake *gf
- Cinnamon Zucchini Flat Bread **gf
- Cornbread *gf
- Cornbread Skillet Stuffing *gf
- Herb Baked Stuffing *gf
- Herb Socca Pizza Crust **gf
- Naan *
- Perfected Pizza Dough **
- Pumpkin Cornbread **gf
- Pumpkin Spice Cornbread **gf
- Savory Zucchini Herb Flat Bread **gf
- Stuffing Bread *gf
- Zucchini Bread *gf
- Zucchini Bread v.II *gf
- Zucchini Bread v.III [vegan] **gf
Nut Butters
- Cake Batter Cashew Butter **gf
- Chai Spice Almond Butter **gf
- Chocolate Cherry Almond Butter **gf
- Chocolate Chip Cookie Dough Almond Butter **gf
- Chocolate Raisin Peanut Butter **gf
- Chunky Raw Almond Butter **gf
- Cinnamon Crunch Almond Butter**gf
- Cinnamon Vanilla Peanut Butter **gf
- Cocoa-Coco-Pnat Butter **gf
- Coconut Almond Butter **gf
- Cocoa-Nut Almond Butter **gf
- Coconut Butter **gf
- Double Chocolate Chip Cookie Dough Almond Butter **gf
- Homemade Peanut Butter **gf
- Peanut Butter Crunch Butter **gf
- Pumpkin Spiced Almond Butter **gf
- Roasted Maple Cinnamon Almond Butter **gf
- Salted Honey Cashew Butter *gf
- Salted Pecan Butter **gf
- Salt Kissed Cashew Butter **gf
- Salt Kissed Cinnamon Pecan Butter **gf
- Salt + Pepper Cashew Butter **gf
- Smoked Paprika Almond Butter **gf
- Vanilla Bean Maple Almond Butter **gf
Smoothies
- Berrylicious Smoothie
- Blood Orange Smoothie
- Butternut Banana Smoothie
- Cantaloupe Protein Smoothie
- Cantaloupe Smoothie
- Cherry Almond Smoothie
- Chocolate Banana Avocado Green Monster
- Chocolate Cherry Cake Batter Smoothie
- Chocolate Coconut Strawberry Monster
- Chocolate Strawberry Banana Smoothie
- Peanut Butter Cacao Banana Summer Cool Down Smoothie
- Peanut Butter Chocolate Green Monster
- Pillowy Purple Monster
- Pumpkin Smoothie [to die for]
- Purple Protein Slurple
- Purple Slurple
- Purple Slurple II
- Strawberry Banana Smoothie
- Sweet Tater Smoothie
- Watermelon Cucumber Smoothie
Fresh Juice
- apple, cucumber, lemon, spinach
- carrot, apple, celery
- carrot, apple, lemon, ginger, cucumber
- cucumber, orange, ginger, spinach, apple
- orange, carrot, cucumber
- orange, carrot, ginger
- orange, grapefruit, ginger
Dressings + Sauces + Dips
- 5 Minute Red Sauce **gf
- Apple Spice Hummus **gf
- Avocado Hummus **gf
- Basil Pesto **gf
- Basil Pesto – Raw **gf
- Cashew Cream Sauce **gf
- Chai Spice Mix **gf
- Cranberry Sauce **gf
- Creamy Smoked Salad or Veggie Dressing **gf
- Fruity Vinaigrette**gf
- Garden Herb Dressing **gf
- Healthy Spinach Artichoke Dip *gf
- Herb Goat Cheese *gf
- Herb Lemon “Cream” Sauce **gf
- Honey Lemon Herb Dressing **gf
- Garlic Scape Pesto **gf
- Kale Pesto **gf
- Lemon Dill Garlic White Whine Sauce **gf
- Lemony Vinaigrette **gf
- Marinara Sauce – slow cooker **gf
- Nacho Cheeze Sauce **gf
- Pea Dip **gf
- Pear Butter **gf
- Pizza Sauce **gf
- Pumpkin Spice Hummus **gf
- Simple Red Sauce **gf
- Smoked Vegan Parmesan Cheeze **gf
- Smoky Spicy Chipotle Dressing*gf
- Spicy Nacho Cheeze Sauce **gf
- Sun Dried Tomato Kale Pesto **gf
- Tamari Vinaigrette *gf
- Tomatillo Peach Salsa **gf
- Tomato Coconut Curry **gf
- Tomato Leek Sauce **gf
- Walnut Basil Pesto *gf
- White Bean Garlic Scape Dip **gf
Frosting + Sweet Toppings
- Apple Fruit Topping **
- Butter Cream Frosting *gf
- Chocolate Coconut Sauce **gf
- Coconut Flour Peanut Butter Frosting **gf
- Creamy Vegan Peanut Butter Frosting **gf
- Green Monster Whipped Cream Frosting *gf
- Peanut Butter Banana Topping **gf
- Peanut Butter – Butter Cream Frosting *gf
- Peanut Butter Ganache **gf
- Strawberry Banana Pancake Topping **gf
Recipes For Mom
- Perfectly Cooked Millet**gf
- Smoothies
- cherry almond, peanut butter banana, strawberry banana
How To
- Almond Milk
- Bean Tutorial
- Beans – Slow Cooker Method
- Build a hearty veggie sandwich
- Cook Spaghetti Squash
- Cut + Bake Fries – beer soaked!
- Grilled Corn
- Grilled Tofu
- Freeze Peaches
- Meal Planning for Camping
- Non-Meat Protein for Kids
- OATS – How To Cook [rolled, steel cut, Scottish]
- Open a Pomegranate
- Pasta Bake 101
- Pickles
- Pickles Round II
- Picnic in the Mountains
- Poached Eggs
- Pour, Poke + Spread Eggs
- Powdered Sugar
- Taco Night, Done Right
- Tortilla Pizzas
- Veggie Sushi Party
DIY Home Products
Going Gluten Free
Best Of
PDF 
[...] has created so many different flavors of her buckwheat bakes kinda like what we have done with our socca addiction which we know she is a socca fan too. All [...]
[...] and the fibre content is through the roof! I have other recipes to try. Scroll down to Donuts on Ashley’s page to see the other creations that may soon be coming out of my kitchen. I’m pretty happy with [...]