I finally dug into my Liberate Glo Bar, which is the newest in the Glo Bar lineup. It’s Gluten Free, Raw and the flavor is “banana bread.”
I have tried quite a few Raw/G+F bars, but honestly this is the best I’ve had. It was full of nuts, fruit and seeds, with a great banana flavor but not overpowering. It was easy to chew and was not too dry, like some I’ve had. I really enjoyed this and so did my mom!
I prefer this type of texture over a LaraBar. What I like about this is you have the nuts + seeds but you still have a nice soft chew.
My family was really intrigued by the Chocolate Avocado Vegan Cake that I made recently, so I wanted to make it for everyone while I was at home.
I kept everything the same, except:
- 1c brown rice syrup [instead of 3/4c]
- 8T unsweetened cocoa powder [instead of 6T]
Then I made a vegan peanut butter frosting, that was oh.my.gawd. delicious. I used my regular butter cream frosting recipe, but made a few changes to veganize it and get it to the right consistency.
Creamy Vegan Peanut Butter Frosting
- 1c creamy peanut butter [not an oily peanut butter and not gritty/crunchy]
- 1c pure cane sugar
- 1/2t salt
- 2t vanilla
- 4T all purpose flour
- 1t arrowroot or tapioca starch
- 1c non-dairy milk [I used vanilla almond]
- 3-6T non-dairy milk [to thin out the frosting]
- Over medium heat, in a small saucepan, cook the milk, flour + arrowroot, stirring frequently with a whisk. Watch carefully so this does not burn!
- Cook until a very thick paste-like consistency is reached. It takes about 10-15min depending on your stove!
- Let cool to room temp [fridge/freezer helps!]
- In a large bowl, beat the sugar + peanut butter until the sugar has almost completely dissolved and the mixture is fluffy, 3-5min. [there will still be some grittiness from the sugar]
- When the milk mixture has cooled, combine together and beat again until thick + smooth, 2-4min.
- Beat in the vanilla and slowly add 3-6T milk, until the frosting reaches a creamy, spreadable consistency. *Add the milk slowly, so the frosting does not become too thin because it will be very hard to frost the cake!
- Refrigerate the frosting at least 30min to help stiffen.
*Enough to frost 2 round/square 8-9” cakes, 24 cupcakes, or 1 9×13 pan.
Finished frosting.
I got a new cake stand while I was home! It was on sale at Crate + Barrel for 8 bucks!!! I am in love with it
Before frosting a cake, it’s really helpful to tear small pieces of wax or parchment paper to lay under the cake. The helps prevent frosting getting all over the surface you’re decorating the cake on. When you’re don’t frosting, carefully pull the pieces out from under the cake.
Frost time.
The cake turned out SO differently than when I made it in Colorado. This version was MUCH fudgier and brownie like, whereas the other had more of a cake-like texture. Both were very thick but this was much more moist. It could be the Colorado dryness and the fact that I added an extra 1/4c of brown rice syrup.
I probably also pulled this out about 2min too soon and the last time I made the cake I pulled it out about 2min too late.
Everyone loved how moist + thick the cake was. The frosting was a little intense…VERY peanut buttery, but in a good way, if you like PB that is! What I liked about the whole dessert was that the sweetness was mild. The chocolate + PB flavors definitely came through, and I wasn’t left with that jittery sugar high + crash, that I usually get from eating cake.
Topped with dark chocolate chips.
Before dessert time, it was dinner time. We had a nice Father’s Day Dinner with the whole family. Happpppppppy Father’s Day to my wonderful dad! He was on grill duty and also stole my camera to take this photo, while I wasn’t looking. I cracked up when it popped up on my computer!
He also took this cute photo of his mom!
I made a quick salad.
And this really tasty couscous dish! I absolutely loved it and you could definitely switch out the couscous for quinoa or millet. My mom had a big bag of couscous that she wanted me to use and we had gobs of spinach leftover from our Green Monster tasting party. So I got to thinking….
Couscous Bake
- 1 1/4c dry couscous
- 2c water
- 1/3c pine nuts
- 5-7c raw spinach *I just grabbed 5-7 big handfuls
- 1 can drained diced tomatoes, reserve 1/3c of juice
- 1 medium onion, diced
- 3 garlic cloves, minced
- olive oil
- ~1/2-1c mozzarella/provolone/parm cheese [any or a mix will do]
- 1/2t salt
- ~1t parsley
- ~1t oregano
- ~2t basil
- pepper
- In a large skillet, heat 1T olive oil, over medium/low heat.
- Add the garlic + onions and sauté for 10min.
- Add drained, diced tomatoes and sauté for 10 more minutes.
- In a medium pot boil 2c water.
- Preheat oven to 350*
- Stir in 1T olive oil, 1/2t salt, and 1 1/4c couscous then take off heat and cover.
- After 5min uncover and fluff with a fork.
- In a ~9×13 pan mix couscous, raw spinach, and onion mixture, and reserved 1/3c tomato juice together.
- Top with cheese and bake for ~15min.
- In a small pan, toast the pinenuts over medium/low heat for ~5min until lightly brown. They go from lightly toasted to burnt very quickly!
- Set oven to broil at 500* and broil for 3-5min until cheese starts to brown. Watch closely!
The couscous texture was awesome and I loved the crunch from the pine nuts. I really liked how the spinach cooked in this. It wasn’t mushy or watery. Loved it!!
I ate my shroom with roasted red peppers, ketchup, and italian bread. MMmmmm
A perfect meal!
We did a little father’s day gift opening and then an early birthday opening for me, since I won’t be seeing my family. My bday is just around the corner. I’ll be 27 on July 3rd!
The bro.
Cuuute!
My parents got me a book [along with way too many other things!] that I spotted awhile ago when I was out shopping with my mom around Christmas. It’s the top 100 Contemporary Chefs, chosen by 10 world leading culinary masters. LOVE the design of this book and can’t wait to check it out more in depth
Awesome kitchen goodies from my grandparents.
I made this cake as a family birthday/fathers/mothers/grandparents/anniversaries cake! Multipurpose! Since I’m not around all year, I wanted to celebrate everyone in the family tonight! Today was a great way to end my trip!! Very sad to leave
Happy SECOND Anniversary to Chris + me!!!!!!!!!!!! <3 <3 I wish I was seeing him tomorrow but I’m going to have to be patient for his arrival on the 29th! I did get a phone call from him today [in Ecuador], which was exciting. I’ll be doing a wedding recap for my next post..stay tuned!
Night!
Ashley


Happy anniversary. It’s too bad you can’t be with your husband to celebrate, but I am sure you’ll get to enjoy it together very soon!
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oh that cake looks great! Awesome tips re using the paper underneath too!
Ps – I have seen that book and it looks wonderful! Let us know what you think of it!!!
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Happy Anniversary! It is great that you got to speak to Chris and I can’t wait to see some more wedding photos! The cake seriously has captivated my heart. Peanut butter and chocolate is the best combo and I can only imagine how delicious this must be.
Of course the couscous bake sounds pretty darn tasty too lady!
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That cake looks TO.DIE.FOR. I will def be using this as my next go to cake recipe. What is not to love about Chocolate and Peanut Butter?!
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Happy Anniversary to you two! June 20th is the day of love? I can’t believe your time at home is already up
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Happy Anniversary!!
I wish I’d known about it before my birthday..THAT would have been my cake!
I seriously can’t get over that cake!! It [almost] sounds healthy with all the avocado and peanut butter
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Happy anniversary hun!!!
Glad you got to celebrate with your fam! Even though your hubs wasn’t there!
Can’t wait to try that avocado cake soon!! And the couscous-spinach bake!?
How awesome sounds/looks that?!
Have a good last ‘vacation-night’ and a save trip home!!
Can’t wait to see the wedding recap, since I’m a new-ish reader!
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Oh my gawd is right!!!
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Happy anniversary! That. Cake. Looks. Awesome. Yum!!!
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Happy Anniversary to you guys!! You cake just looks fabulous.
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Happy anniversary Ashley! That totally stinks that you can’t be with your man on your special day, but just think how special your reuniting will be!
Enjoy your last day with your family and have a very safe trip home!!
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Happy anniversary!!
Wow that cake looks so awesome!
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I’m a sucker for anything chocolate and peanut butter! Yum.
Happy Anniversary!
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Happy Anniv! Sorry you can’t spend it with the hubby, I’ve been in a long distance relationship over the whole span of college and that was the case every year. No fun. This cake almost looks like a German cake–but I don’t like those, so this looks much better to me!
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Happy Anniversary!!!
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Gooooooey wonderful-ness cake and a HUGE thanks from a very proud Dad. (hehehe- fun stealing your camera. I wondered how you’d keep you’re blog-tegrity with that terrible picture of all that meat on the grill. The caption arrow did it). L, Dad.
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Happy Anniversary!!!!! Your couscous bake sounds diiiiiiiivine.
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Oh my goodness–that cake! It looks heavenly. Happy anniversary to you and your hubby! Is your uncle wearing a Salty Dog Cafe t-shirt?
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What a fun weekend!
WOW that cake looks fantastic!!!
xo
Kris
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Happy second anniversary! Very exciting
I am anxiously awaiting the return of my husband late in the evening on the 28th and then our 3rd anniversary on the 30th. Yeah June weddings
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Ashley Reply:
June 22nd, 2010 at 1:19 am
Awww fun…happy annv. to you too!!!
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Happy anniversary! I can’t wait to try out your PB frosting…it looks amazing!
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ha! I love the mushroom inbetween all the meat…that’s great. lol
..and I’m loving that cake stand…cute and modern!
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happy anniversary! you know, my birthday’s in september…and i’m looking for a cake… (wink wink)
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Ashley Reply:
June 22nd, 2010 at 1:18 am
hahaha!! Well at least you’re giving me a lot of notice!
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That cake looks fan-flippin-tastic. I’m diggin’ the PB + choc (and sometimes banana) combos lately.
Happy Anniversary to you and Chris! Too bad you’re not together, but I think it’s awesome what he’s doing with EWB!
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Ashley Reply:
June 22nd, 2010 at 1:18 am
Hahahaa, thanks! Yes, it’s pretty amazing..I’m so glad he’s apart of it!
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Happy Anniversary!! I’m sure you will celebrate when he gets home!
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Happy Anniversary!!!
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Happy Anniversary!
Gorgeous cake, gorgeous cous cous! Everything looks amazing
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So much to celebrate! Happy early birthday and happy anniversary!! What a weekend of festivities.
The mushroom pic definitely made me LOL.
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Ashley Reply:
June 22nd, 2010 at 1:16 am
Yupp…it’s a fun time of year! Yah..my dad is silly haha
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wow, that cake. I need to make this, thank you for sharing!
I cannot wait to try Angela’s liberate bar. thanks for the review – I really want to try it now!
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Happy Anniversary, darling!!! That cake looks divide. And it’s chocolate and peanut butter, so you know I love it. Hope you had a fantastic day. Can’t wait for the wedding recap <3
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Ashley Reply:
June 22nd, 2010 at 1:15 am
Thank you lovely!! Definitely thought of you while making this cake!
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Happy Anniversary!!
I think i “need” that cake stand! Either that or more Crate and Barrel stores in Canada!
And thanks for the new couscous recipe!
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Ashley Reply:
June 22nd, 2010 at 1:15 am
c+b is dangerous!
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haha, did you see my cupcake disaster!? because i feel like the peanut butter icing recipe was just for me
what kind of peanut butter did you use??
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Ashley Reply:
June 22nd, 2010 at 1:15 am
Skippy Natural or Whole Foods Organic [with the brown lid] Those are the best “no stir” peanut butters.
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Happy Anniversary, girl!
Thanks for sharing that frosting recipe, btw – it looks darn delicious!
Have a wonderful week
Brazilian XOXO´s,
Gabriela
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Ashley Reply:
June 22nd, 2010 at 1:15 am
Thanks girlie!!
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Hope your trip was safe!!
Your dad cracks me up! I love your family!! Come back to OH soon so I can see them again
And make some of the cake then too!! I LOVE PB frosting!!!
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Ashley Reply:
June 22nd, 2010 at 1:14 am
He cracks most people up + usually embarrasses me
haha
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Ok all I have to say is WOW! I am totally intrigued by this cake, it looks fabulous. How did it go over with non-vegan eating crowd? My boyfriends birthday is this weekend and he loves chocolate cake, I would love to make him a cake that I can enjoy, too and that his friends will all love (maybe not know it’s vegan). Let me know what you think…from what you said it seems like your family really loved it!
Also thanks for all the great info on your sit. Your ingredients page really won me over on finally buying (and now loving!) chia seeds:)
-Emily
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Ashley Reply:
June 22nd, 2010 at 1:14 am
If I wouldn’t have announced that it was vegan about 10 times, no one would have known. My family is pretty open to trying anything I make. This definitely won them over! No one would ever know it was vegan or made with whole wheat pastry flour. The 2 modifications I made to the recipe [more brown rice syrup + cocoa] made it even more delicious than my first attempt. Glad you are enjoying the chia!
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The cake looks amazing Ashley ~ what a great way to end the visit celebrating with your family! Everyone loved having you home ~ and it was really nice to chat with you!! Happy Anniversary to you and Chris~the 29th will be here before you know it
Have a safe trip home..
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Ashley Reply:
June 22nd, 2010 at 1:12 am
Thanks so much Mary! It was great seeing you as well
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MUST try that couscous bake! And your cake looks absolutely decadent and beautiful, as always :0)
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drooooool… that all looks delish! Happy early birthday!
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Happy Anniversary to you and Chris!!!
That pb frosting looks scrumptious, wouldn’t expect anything less
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I love the peanut butter butter cream. That cake is still on my list to make.
Everyone in your family is super good-looking
I just got back from visiting family, and myyyyy, how I miss them so!
Looks like you got a bunch of cool bamboo kitchen stuff? Lucky!
Happy second anniversary to you two; you seem like a great couple!
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Ashley Reply:
June 22nd, 2010 at 1:10 am
Thanks girlie!
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Congrats on your anniversary! Isn’t love great!
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Ashley Reply:
June 22nd, 2010 at 1:09 am
Yes, it’s the best!
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