To prevent sweating from breakfast:  Iced coffee

Hot creamy chia oats.

Cinnamon Chia Oats

1/4c Scottish Oats 1 1/4c water 1t cinnamon 1/2 banana 1T chia seeds 1/3c almond milk 2t mixed berry jam 1T pnut butter + 1T almond milk [heated + stirred] handful of Love Grown Foods – Apple Walnut granola [...]